January 2026

CrossFit Templum – Templum Competitive Track Warm-up (No Measure) Air Bike Arms & Legs: 40sec easy, 20sec mod, 10sec fast, Rest 20sec, Legs Only: 40sec easy, 20sec mod, 10sec fast, Rest 20sec, Arms Only: 40sec easy, 20sec mod, 10sec fast Air Bike Workout (Calories) Air Bike Workout: 5 Sets 45 Seconds at RPE7 30 Seconds […]

CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) Movement Prep/Activation: Hip Halo Warm Up -into- 6:00 AMRAP 30-second Bike 4 Lunge Matrix 3 Tempo Back Squats (empty bar, build up to 50%) 10 Sit Ups Workout Prep: 1 Round 5/4 Cal Bike 10ft DB Front Rack Lunge Rest :45 Strength/Accessory Back Squat (Weightlifting Variable Reps

Announcements “You don’t need to be ‘ready’ for the CrossFit Open.” It shows you how far you’ve come — not compared to others, but to you. Sign up today! The 2025 CrossFit Games CrossFit Templum – CrossFit Workout Option 1 Ladder Crew (Time) FREEDOM (RX): 3 rounds 25/20 Calorie Air Bike (or 1000/850m Bike Erg)

Announcements “You don’t need to be ‘ready’ for the CrossFit Open.” It shows you how far you’ve come — not compared to others, but to you. Sign up today! The 2025 CrossFit Games CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) Movement Prep/Activation: 2:00 Jump Rope -into- 8:00 AMRAP 30-second Row 10 Box Step

Announcements “You don’t need to be ‘ready’ for the CrossFit Open.” It shows you how far you’ve come — not compared to others, but to you. Sign up today! The 2025 CrossFit Games CrossFit Templum – Templum Competitive Track Mini Pump – Upper Push (Checkmark) 4 sets 8 Barbell Incline Bench Press @ RPE 8

Announcements “You don’t need to be ‘ready’ for the CrossFit Open.” It shows you how far you’ve come — not compared to others, but to you. Sign up today! The 2025 CrossFit Games CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) Movement Prep/Activation: Banded 7s -into- 8:00 AMRAP 20 Single Unders 4 Inchworms 10

Announcements “You don’t need to be ‘ready’ for the CrossFit Open.” It shows you how far you’ve come — not compared to others, but to you. Sign up today! The 2025 CrossFit Games CrossFit Templum – Templum Teen Starting Strength (6 weeks) Warm up 5 Mins Bike into 3 Rounds 10 PVC Thrusters 10 PVC

Announcements “You don’t need to be ‘ready’ for the CrossFit Open.” It shows you how far you’ve come — not compared to others, but to you. Sign up today! The 2025 CrossFit Games CrossFit Templum – CrossFit Kids (7-12yrs) Warm-up 5 minutes on air runner Simon says animals walks Skill Back squats Metcon (AMRAP –

Announcements “You don’t need to be ‘ready’ for the CrossFit Open.” It shows you how far you’ve come — not compared to others, but to you. Sign up today! The 2025 CrossFit Games CrossFit Templum – Templum Competitive Track Mini Pump – Upper Pull (Checkmark) 4 sets 6 Deadlift @ RPE 8 12 Supported Single

Announcements “You don’t need to be ‘ready’ for the CrossFit Open.” It shows you how far you’ve come — not compared to others, but to you. Sign up today! The 2025 CrossFit Games CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) Movement Prep/Activation: Banded 7s -into- 6:00 AMRAP 30-second Easy Bike 10 Hanging Knee