03/23/2022
Templum North – CrossFit View Public Whiteboard Warm-up Deadlift Warm-up Templum North (No Measure) 400 Meter jog 2x’s Lateral banded monster walks 1:00 Banded hip distraction L/R Then…. 2x’s 5 BB Goodmornings 5 Back Squats 5 RDL’s 5 jump squats Strength Deadlift (5-5-5) 5@65% 5@70% 5@75% Metcon Dead Weight (Time) 15 Deadlifts 225/135 3 Rope […]