12.10.2021
CrossFit Templum, Templum North – CrossFit View Public Whiteboard () () () Warm-up Warm-up (No Measure) On a 5:00 Clock 5 PVC Pass Throughs 5 PVC Around the Worlds 5 PVC Muscle Cleans 5 Jumping Ring Dips With a partner, Partner 1 performs shoulder taps in a plank while Partner 2 moves through the PVC […]