CrossFit – Sat, Nov 4
CrossFit Templum – CrossFit Warm Up Metcon Metcon (No Measure) Metcon (No Measure) Mobility Mobility
CrossFit – Sat, Nov 4 Read More »
CrossFit Templum – CrossFit Warm Up Metcon Metcon (No Measure) Metcon (No Measure) Mobility Mobility
CrossFit – Sat, Nov 4 Read More »
CrossFit Templum – CrossFit Warm Up Coach’s choice Metcon Metcon (AMRAP – Reps) AMRAP 20 min 2-4-6-8-…. DB Thursters (2x 35# / 50#) Toes to bar While one partner works, the other holds a handstand. After each partner completes the round, both partners complete a 200m medicine ball carry i.e. Partner A does 2 thrusters
CrossFit – Sat, Nov 4 Read More »
CrossFit Templum – CrossFit Warm Up 2 sets: :30 easy pace :20 moderate pace :10 fast pace – Row, ski, or air bike. Perform on one machine OR switch after :60. 2 sets: 5 elbow-to-instep/leg :30 unweighted good mornings 5-10 step back lunges/leg 5-10 single-leg toe touches/leg 50-m double-KB farmers carry Specific Warm Up 3-4
CrossFit – Fri, Nov 3 Read More »
CrossFit Templum – CrossFit Warm Up 1 set: 10 unweighted good mornings 10 up-downs (no jump) 10 push-ups 10 hang muscle cleans 1 set: 10 empty barbell good mornings 10 burpees 10 pike push-ups (floor) 10 hang muscle cleans Specific Warm Up Hang Power Clean Cycling & HS Pushup Progression: 3 sets: 7 hang power
CrossFit – Thu, Nov 2 Read More »
CrossFit Templum – CrossFit Warm Up DB Snatch Setup: 1) hips above the knees, but lower than the shoulders 2) flat back 3) body weight rooted through the heels 4) knees tracking the toes 1 set: :30 bike (easy pace) 10 alternating Spiderman stretches 10 staggered stance good mornings/leg 1 set: :30 bike (moderate pace)
CrossFit – Wed, Nov 1 Read More »
CrossFit Templum – CrossFit Warm Up Partner AMRAP 8: Partner 1: Row 150 meters Partner 2 Performs 15 reps of: RD1: Air squats RD2: Push-ups RD3: Jump Squats RD4: Up-downs Specific Warm Up Double under practice and review: 3 rounds: :30 double-under attempts/practice :30 rest 1 round: :30 calorie row :30 burpees :30 double-unders Metcon
CrossFit – Tue, Oct 31 Read More »
CrossFit Templum – CrossFit Warm Up AMRAP 4: 10 mountain climbers 10 air squats 10 push-ups Specific Warm Up 2 sets: 5 empty bar bench presses – Partners take turns. 2-3 rounds: 10 bench presses – Take turns with a partner. – Add load each round. Metcon Metcon (Weight) 10-1: Bench press – Add load
CrossFit – Mon, Oct 30 Read More »
Announcements >>>September Newsletter<<< Tues 31st Costume Contest Day CrossFit Templum – CrossFit Warm Up 2 rounds: 30 sec single unders 10 up & down 10 PVC good mornings 2 rounds: 30 sec DU 5 burpees 10 broad jumps Partner Workout (AMRAP – Rounds and Reps) AMRAP 25: Partner A: 3 devil presses (35/50) 6 double
CrossFit – Sat, Oct 28 Read More »
Announcements >>>September Newsletter<<< CrossFit Templum – CrossFit Warm Up 2 sets: 10 Samson stretch lunges 10 PVC overhead squats 10 PVC good mornings 10 hollow rocks 10 push-ups 200-m jog Specific Warm Up OVERHEAD SQUAT + POWER SNATCH PROGRESSION 5 snatches from high hang (hips)”Jump hard and punch overhead.” 5 snatches from mid-thigh”Lean forward over
CrossFit – Fri, Oct 27 Read More »
Announcements >>>September Newsletter<<< CrossFit Templum – CrossFit Warm Up 1 set: 15 jumping jacks 15 unweighted good mornings 5 up-downs + jump 10 walking lunge steps (slow) 1 set: 15 jumping jacks 10 empty bar good mornings 5 burpees (no jump) 10 walking lunge steps (moderate) 1 set: 15 jumping jacks 10 sumo stance empty
CrossFit – Thu, Oct 26 Read More »