CrossFit – Wed, Aug 17
CrossFit Templum – CrossFit () Warm-up Warm-up (No Measure) 1 set: 2:00 slow run, bike, row, or ski 3 sets: 10 PVC pass throughs 10 PVC good mornings 10 PVC muscle snatches (mid shin) 10 PVC shoulder presses Specific Warm-up Warm-up (No Measure) Snatch or Clean & Jerk Progression and build-up: Burgener Drills from snatch […]
CrossFit – Wed, Aug 17 Read More »