CrossFit – Sat, Aug 30

Announcements

Labor Day business as usual. Normal class schedule 🙂

CrossFit Templum – CrossFit

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Warm-up (No Measure)

Dynamic warm-up

400m run

1:00 arm circles fwd/bwd

2:00 alternating spiderman stretch

1:00 alternating Cossack squats

20 downward-to- upward dog

400m run

250830 (3 Rounds for reps)

3 rounds

1’ AMRAP at each station

1’ rest between stations

Wallballs (20/14)

Wall walks

GHD sit-ups

Assault bike cals

Muscle ups / pull ups

Tire flips

2x KB carry (70/53)

Rig Agility Slalom

Front squats (135/105)

Skill Work (Checkmark)

Post-workout accessory work

3 sets

1:00 wall sit (45/35)