CrossFit – Sat, Jul 12

CrossFit Templum – CrossFit

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Warm-Up (No Measure)

2 ROUNDS

20 High Knees

20 Butt Kicks

10 Bodyweight Good Mornings

5/5 SA KB Swings

5/5 SA KB Swing + High Pull

2/2 KB Snatch

5 Up Downs (RD 2: 5 Burpees)

20 Single Unders (RD 2: 10 Crossover Singles)

EYGIOYD…. (2 Person Teams) (AMRAP – Rounds and Reps)

AMRAP 25

50 Crossover Singles

20 KB Snatches (53/35)

10 Burpee to Target

20 KB Snatches

* Partners Switch Whenever

Rest 5:00 Then go to 10min for 1RM on Hang Power Snatch

Hang Power Snatch (10 min to find 1RM)

Stretching (Checkmark)

1 set:

1:00 calf stretch/leg

1:00 couch stretch/leg

1:00 forearm barbell mash/arm