WELCOME TO THE

CROSSFIT TEMPLUM

WORKOUT OF THE DAY

Compete CAP – Sun, Feb 23

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – Compete CAP View Public Whiteboard Rest Day

CrossFit – Sun, Feb 23

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 10 ring rows 10 kettlebell deadlifts

CrossFit – Sat, Feb 22

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 2:00 jog, row, bike, or ski

Compete CAP – Sat, Feb 22

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250222

CrossFit – Fri, Feb 21

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 400-meter jog 1 set: 10 jumping

CrossFit – Wed, Feb 19

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – CrossFit View Public Whiteboard General Warm-up 1 set: 20 jumping jacks 5 synchronized inchworms 20 jumping

Compete CAP – Fri, Feb 21

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-40:00 Workout 1: 250221

Compete CAP – Thu, Feb 20

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – Compete CAP View Public Whiteboard Rest Day

CrossFit – Thu, Feb 20

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 5:00 slow run, bike, row, or

Compete CAP – Wed, Feb 19

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-30:00 Workout 1: Grace

Compete CAP – Tue, Feb 18

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-20:00 Warm-up 25:00-50:00 Workout 1: Strength

CrossFit – Tue, Feb 18

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 10 alternating Spiderman stretches 10 alternating

Compete CAP – Mon, Feb 17

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-30:00 Workout 1: 2K

CrossFit – Mon, Feb 17

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – CrossFit View Public Whiteboard () General Warm-up (No Measure) 3 sets: 10 alternating Samson stretch lunges

CrossFit – Sun, Feb 16

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 200-meter run, slow :30 alternating hamstring scoops 3 sets: :30 running position

Compete CAP – Sun, Feb 16

CrossFit Templum – Compete CAP View Public Whiteboard Rest Day

CrossFit – Sat, Feb 15

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – CrossFit View Public Whiteboard Saturday warmup – teams of 2 (Checkmark) Rx+ Bike, WB 30/20 #125/95

Compete CAP – Sat, Feb 15

CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250215 45:00-65:00 Workout 2: Strength II 75:00-90:00

CrossFit – Sat, Feb 15

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) On a 7:00 clock: 10 arm circles, forward 10 arm circles, backward 5 ring

CrossFit – Fri, Feb 14

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 10 alternating Spiderman stretches 10 leg

Compete CAP – Fri, Feb 14

CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-40:00 Workout 1: 250214 50:00-65:00 Workout 2: 250213 75:00-90:00 Workout

CrossFit – Fri, Feb 14

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 alternating

CrossFit – Thu, Feb 13

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 rounds: 1:00 row 5 inchworms + push-ups

Compete CAP – Thu, Feb 13

CrossFit Templum – Compete CAP View Public Whiteboard Rest Day

CrossFit – Thu, Feb 13

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 rounds: 1:00 row 5 inchworms + push-ups :30 mountain climbers 10 scap pull-ups

CrossFit – Wed, Feb 12

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 10 back-to-back twist passes 10 granny

Compete CAP – Wed, Feb 12

CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-40:00 Workout 1: Strength I 50:00-75:00 Workout 2: 250212 85:00-95:00

CrossFit – Wed, Feb 12

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 10 back-to-back twist passes 10 granny tosses 10 chest passes 10 side

CrossFit – Tue, Feb 11

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) On a 4:00 clock: 3 inchworms 10 lateral

CrossFit – Tue, Feb 11

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) On a 4:00 clock: 3 inchworms 10 lateral hops over a line 10 forward-backward

Compete CAP – Tue, Feb 11

CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250211 45:00-55:00 Workout 2: Barbell Cycling 65:00-80:00

CrossFit – Mon, Feb 10

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – CrossFit View Public Whiteboard () General Warm-up (No Measure) 2 sets: 10 monster walk steps, forward

Compete CAP – Mon, Feb 10

CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-40:00 Workout 1: 250210 50:00-80:00 Workout 2: Stamina I 90:00-105:00

CrossFit – Mon, Feb 10

CrossFit Templum – CrossFit View Public Whiteboard () General Warm-up (No Measure) 3 sets: 6 push-ups 8 alternating Cossack squats 10 dumbbell goblet squats –

CrossFit – Sun, Feb 9

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 alternating

CrossFit – Sat, Feb 8

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – CrossFit View Public Whiteboard Saturday warmup – teams of 3 (Checkmark) Each team will need :

CrossFit – Sat, Feb 8

Announcements CrossFit Open Register Now! games.crossfit.com CrossFit Templum – CrossFit View Public Whiteboard Saturday warmup – teams of 3 (Checkmark) Each team will need :

CrossFit – Sat, Feb 8

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: :30 easy row :20 moderate row :10 hard row 10 alternating scorpion

CrossFit – Fri, Feb 7

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 2:00 row 10 alternating Spiderman stretches 10 leg swings/leg (across the body)

CrossFit – Fri, Feb 7

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 2:00 row 10 alternating Spiderman stretches 10 leg swings/leg (across the body)

CrossFit – Thu, Feb 6

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 10 Samson stretch lunges 10 PVC overhead squats 10 PVC good mornings

CrossFit – Thu, Feb 6

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 10 Samson stretch lunges 10 PVC overhead squats 10 PVC good mornings

CrossFit – Wed, Feb 5

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up 1 set: :40 bike (slow) :40 inchworms :40 reverse lunges 1 set: :40 bike (moderate) :40

CrossFit – Wed, Feb 5

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up 1 set: :40 bike (slow) :40 inchworms :40 reverse lunges 1 set: :40 bike (moderate) :40

CrossFit – Tue, Feb 4

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 5 plank to downward dog 10 banded pull-aparts 10 banded pass-throughs AMRAP

CrossFit – Tue, Feb 4

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 5 plank to downward dog 10 banded pull-aparts 10 banded pass-throughs AMRAP

CrossFit – Mon, Feb 3

CrossFit Templum – CrossFit View Public Whiteboard () General Warm-up (No Measure) 1 set: 2:00 bike or run 1 set: :30 band pull-aparts 10 inchworm

CrossFit – Sun, Feb 2

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: :30 easy pace :20 moderate pace :10 fast pace – Row, ski,

CrossFit – Sat, Feb 1

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 ROUNDS 10 Elbow Punches 5 Muscle Cleans 5 Power Cleans 5 Up Down

CrossFit – Sat, Feb 1

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 ROUNDS 10 Elbow Punches 5 Muscle Cleans 5 Power Cleans 5 Up Down

CrossFit – Sat, Feb 1

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) Tba… (Time) – AT-HOME – Tba (Time) Stretching (Checkmark) Accumulate: :30 banded overhead stretch/side

CrossFit – Sat, Feb 1

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 50 feet of each: Jog x 2 Skipping high knees Lateral shuffle/direction Toy soldiers

CrossFit – Fri, Jan 31

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 1:00 row, easy 10 alternating scorpion stretches :30 plank hold 1 set:

CrossFit – Thu, Jan 30

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: 2:00 row or bike 10 mountain climbers 10 alternating Cossack squats 10

CrossFit – Thu, Jan 30

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: 2:00 row or bike 10 mountain climbers 10 alternating Cossack squats 10

CrossFit – Wed, Jan 29

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: :30 arm circles forward :30 arm circles backward :30 leg swings/leg :30

CrossFit – Wed, Jan 29

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: :30 arm circles forward :30 arm circles backward :30 leg swings/leg :30

CrossFit – Tue, Jan 28

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 3:00 slow run, bike, row, or ski 2 sets: 10 PVC pass-throughs

CrossFit – Tue, Jan 28

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 3:00 slow run, bike, row, or ski 2 sets: 10 PVC pass-throughs

CrossFit – Tue, Jan 28

CrossFit Templum – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 3:00 slow run, bike, row, or ski 2 sets: 10 PVC pass-throughs

Announcements Thee Days Left to order 2025 Templum Open Shirts Order Now! Click link below: https://foreverfierce.com/collections/crossfit-templum CrossFit Templum – CrossFit View Public Whiteboard () General

CrossFit – Mon, Jan 27

Announcements 2025 Templum Open Shirts Order Now! Click link below: https://foreverfierce.com/collections/crossfit-templum CrossFit Templum – CrossFit View Public Whiteboard () General Warm-up (No Measure) Movement //

CrossFit – Sat, Jan 25

Announcements 2025 Templum Open Shirts Order Now! Click link below: https://foreverfierce.com/collections/crossfit-templum CrossFit Templum – CrossFit TEAMS OF 3 – Warmup (AMRAP – Reps) ATHLETES –

CrossFit – Sat, Jan 25

Announcements 2025 Templum Open Shirts Order Now! Click link below: https://foreverfierce.com/collections/crossfit-templum CrossFit Templum – CrossFit TEAMS OF 2 – Warmup (AMRAP – Reps) ATHLETES –

CrossFit – Fri, Jan 24

CrossFit Templum – CrossFit View Public Whiteboard Warm-up 3 sets: :20 up-downs :10 rest :20 air squats :10 rest :20 PVC pass-throughs :10 rest :20

CrossFit – Thu, Jan 23

CrossFit Templum – CrossFit Warm-up 1 set: 200-meter run, slow 10 leg swings/leg 10 lateral leg swings/leg 10 alternating lunges 10 hamstring scoops/leg 10 alternating

CrossFit – Wed, Jan 22

CrossFit Templum – CrossFit Warm-up 100m jog 10 scap retractions 10 empty bar good mornings 20 single unders 100m run 10 kip swings 10 empty

CrossFit – Tue, Jan 21

CrossFit Templum – CrossFit Warm-up 1 set: :30 easy row :30 moderate row :30 easy row :30 hard row 6 alternating Samson stretches 10 unweighted

CrossFit – Tue, Jan 21

CrossFit Templum – CrossFit Warm-up 1 set: :30 easy row :30 moderate row :30 easy row :30 hard row 6 alternating Samson stretches 10 unweighted

CrossFit – Mon, Jan 20

Announcements Normal Schedule tomorrow. MLK WOD CrossFit Templum – CrossFit View Public Whiteboard Warm-Up 10 deadlifts (empty bar) 10 air squats 10 scap retractions 10

CrossFit – Mon, Jan 20

CrossFit Templum – CrossFit Warm-up 2 rounds: 200-meter run :30 mountain climbers 10 good mornings 10 shoulder presses :30 up-downs 10 back-rack alternating lunges 10

CrossFit – Mon, Jan 20

CrossFit Templum – CrossFit Warm-up 2 rounds: 200-meter run :30 mountain climbers 10 good mornings 10 shoulder presses :30 up-downs 10 back-rack alternating lunges 10

CrossFit – Sat, Jan 18

CrossFit Templum – CrossFit TEAMS OF 3 – Warmup (AMRAP – Reps) ATHLETES – Box – KB ———— Everyone together 20 Jumping jacks 10 Superman

CrossFit – Fri, Jan 17

CrossFit Templum – CrossFit Warm-up On a 6:00 clock: Partner 1 | 100-meter jog + 10-30 single-unders or double-unders Partner 2 | Cossack squats, sit-ups,

CrossFit – Thu, Jan 16

CrossFit Templum – CrossFit Warm-up 1 set: 5 elbow-to-instep/leg 10 reach, roll, and lift 20 lying hip crossovers 10 shoo the turtles 5 inchworms Specific

CrossFit – Wed, Jan 15

CrossFit Templum – CrossFit Warm-up 1 round: :20 jumping jacks 5 elbow-to-insteps/leg :20 plank hold 5 inchworms 1 round: :20 jumping jacks :20 alternating Spiderman

CrossFit – Tue, Jan 14

CrossFit Templum – CrossFit Warm-up 1 round with a partner: Partner 1 | :30 bike, row, or ski (easy) Partner 2 | :30 alternating elbow-to-insteps

CrossFit – Mon, Jan 13

CrossFit Templum – CrossFit Warm-up 2 sets: :30 jumping jacks 5 inchworm + push-ups :20 Samson stretch/leg 10 alternating Cossack squats 10 Superman arch-ups 10

CrossFit – Mon, Jan 13

CrossFit Templum – CrossFit Warm-up 2 sets: :30 jumping jacks 5 inchworm + push-ups :20 Samson stretch/leg 10 alternating Cossack squats 10 Superman arch-ups 10

CrossFit – Sat, Jan 11

Announcements Open gym closing at 10:30am Join us for 12pm 5pm or 6pm classes today and back to normal schedule tomorrow. CrossFit Templum – CrossFit

CrossFit – Fri, Jan 10

CrossFit Templum – CrossFit Warm-up 2 sets: :20 up-downs :10 rest :20 PVC good mornings :10 rest 2 sets: :20 burpees :10 rest :20 PVC

CrossFit – Thu, Jan 9

CrossFit Templum – CrossFit View Public Whiteboard Warm-Up 4 sets: 25 Jumping Jacks :30 Dead bar hang 15 Push press (empty bar) 5 Back Squats

CrossFit – Thu, Jan 9

CrossFit Templum – CrossFit Warm-up 1 round: 200-meter jog, slow 10 alternating Spiderman stretch + reaches :30 single-unders 10 plank hold to downward dog :30

CrossFit – Wed, Jan 8

CrossFit Templum – CrossFit View Public Whiteboard Warm-up 1 round: 200-meter jog, slow 10 alternating Spiderman stretch + reaches :30 single-unders 10 plank hold to

CrossFit – Wed, Jan 8

CrossFit Templum – CrossFit Warm-up 2 sets: :30 easy row :30 moderate row :30 easy row :30 hard row 10 alternating scorpion stretches 5 dumbbell

CrossFit – Tue, Jan 7

CrossFit Templum – CrossFit Warm-up 2 sets: 1:00 row, bike, or ski. :30 mountain climbers 5 shoulder presses 5 good mornings :30 up-downs 5 push

CrossFit – Mon, Jan 6

CrossFit Templum – CrossFit Warm-up 1 set: 1:00 bike or row, slow 10 alternating Spiderman stretches 5 wall-facing squats 1 set: 1:00 bike or row,

CrossFit – Sat, Jan 4

CrossFit Templum – CrossFit Warm Up 3 ROUNDS 10 Back Rack Elbow Punches 5 Muscle Cleans 5 Hang Cleans 5 Power Cleans 5 Lateral Over

CrossFit – Fri, Jan 3

CrossFit Templum – CrossFit Warm-up 2 sets: 10 row strokes | arms and hips only, legs stay straight 10 PVC pass-throughs 10 scap shrugs on