CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 3:00 Row – Every 1:00, increase the pace slightly. Then Into… 2 ROUNDS 5 Kang Squats 5

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) Complete the Aff. Comp workout with the class as first priority. Any Extra

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS 10 Arm Circles Forward + Backward 8 Alternating World’s Greatest Stretch 10 Air Squats

Announcements Templum Hoodie order. Pre-order by Monday. Google form below CrossFit Templum 2026 Winter Hoodie Order CrossFit Templum – Hyrox/CrossFit Endurance Please, hurry up (Checkmark)

Announcements Templum Hoodie order. Pre-order by Monday. Google form below CrossFit Templum 2026 Winter Hoodie Order CrossFit Templum – CrossFit Warm-up Warm Up (No Measure)

CrossFit Templum – Templum Teen Starting Strength (6 weeks) Warm-up 3 Rounds 150m Ski or Row 3 Inchworm Push-ups 6 Plank Shoulder Taps 9 Sit

CrossFit Templum – CrossFit Kids (7-12yrs) Warm-up (No Measure) AMRAP x 6 MINUTES 50′ Jog 10 High Knees 10 Butt Kickers 5 Push-Ups 5 Squat

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) Complete the Aff. Comp workout with the class as first priority. Any Extra

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Row Then Into… 2 ROUNDS 10 Hip Circles (each direction) 8 Cossack Squats (alternating)

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) Complete the Aff. Comp workout with the class as first priority. Any Extra

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) EVERY 1:00 (8:00) MIN 1 → :40 Easy Bike MIN 2 → 8 Scap Pull Ups

CrossFit Templum – Hyrox/CrossFit Endurance WEDNESDAY HYROX — NOV 11 (No Measure) 2 × 25:00 AMRAPs | Outdoor Workout WOD 1 — RACE-PACE POWER 25:00

CrossFit Templum – Templum Teen Starting Strength (6 weeks) Warm-up 2 Rounds Jog a lap (or perform 2 shuttle runs) 20 Jumping Jacks 10 Arm

CrossFit Templum – CrossFit Kids (7-12yrs) Warm-up (No Measure) 3:00 Jog or Any Cardio Into… AMRAP x 5 MINUTES 10 Jumping Jacks 5 Inchworms 10

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) Complete the Aff. Comp workout with the class as first priority. Any Extra

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) 2:00 Machine (Easy pace) Then into… 3:00 AMRAP 10 Alternating Lunges 4 Box Step Ups 3

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) Complete the Aff. Comp workout with the class as first priority. Any Extra

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) 400m Easy Run (on today’s route) Then Into… 2 ROUNDS 5 Inchworms 10 Leg Swings (each

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) Complete the Aff. Comp workout with the class as first priority. Any Extra

CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 8 Alternating Spiderman Lunges + Reach 10 Air Squats 10 PVC Pass Throughs 5 Broad

CrossFit Templum – Hyrox/CrossFit Endurance Metcon (Checkmark) For Time: (90 min time cap) 4 Sets: 800m run 2 min Rest Between Sets Rest 2 Min

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) 2-3 ROUNDS :45 Easy Ski/Row :45 Easy Bike Erg 100m Easy Run 8 Alternating Samson Lunges

CrossFit Templum – Hyrox/CrossFit Endurance Metcon (Checkmark) FOR TIME: (60/70 minute time cap) Buy in: 1 mile run WOD 1 (3 rounds) 250/300m ski 400m

CrossFit Templum – CrossFit Warm Up (No Measure) Line Drills DU Prep Barbell Prep Buffalo Brawl (AMRAP – Rounds & Reps) BUFFALO BRAWL 🦬 (Teams

CrossFit Templum – Templum Teen Starting Strength (6 weeks) Warm-up Agility Course! Build an agility course! A few ideas… Zig zag around cones, climb up

CrossFit Templum – CrossFit Kids (7-12yrs) Warm-up (No Measure) 3:00 Jog or Any Cardio Into… AMRAP x 5 MINUTES 20′ Crab Walk 10 Air Squats

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) The big priority today is keeping the DB Snatches and Toes to Bar

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS :30 Machine (easy) or Jump Rope 8 Scap Push Ups 8 Alternating Plank Shoulder

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) This is a steady 20:00 effort where the goal is to find a

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) EVERY 1:00 (7:00) MIN 1 → :40 Easy Air Bike MIN 2 → 8 Box Step-Ups

CrossFit Templum – Hyrox/CrossFit Endurance Metcon (No Measure) Drop Down Intervals 1km Run + 2 min Rest 800m Run + 1 min Rest 400m Run

CrossFit Templum – Templum Teen Starting Strength (6 weeks) Warm-up AMRAP 5:00 30 second Ski or Row 5 Ring Rows 5 Push-ups 10 Air Squats

CrossFit Templum – CrossFit Kids (7-12yrs) Warm-up (No Measure) 3:00 Jog or Any Cardio Into… AMRAP x 5 MINUTES 10 Jumping Jacks 20′ Bear Crawl

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) Start with a strong but controlled mile run, keeping in mind you’ve got

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) 200m Easy Run (on today’s route) Then Into… 1 ROUND 20m A-Skips 20m High Knees 20m

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) Today’s workout is all about consistency and finding a heavy back squat weight

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Jump Rope (singles, mix in a few doubles) Then Into… 2 ROUNDS 10 Box

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) The row volume is significant, but the real challenge is managing your effort

CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 3:00 Easy Row (gradually increasing pace) 2 ROUNDS 8 Alternating Spiderman Lunges + Reach 10 Air Squats

CrossFit Templum – Hyrox/CrossFit Endurance SUNDAY HYROX — STRENGTH + COMPROMISED ENGINE (No Measure) 90-Minute Class WOD 1 — UPPER BODY STRENGTH 15:00 Quality Work

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) 200m EASY RUN Then into.. 2 x 20m High Knees 2 x 20m Butt Kicks 2

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – Hyrox/CrossFit Endurance

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – CrossFit Warm-up

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – Templum Competitive

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – Templum Teen

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – CrossFit Kids

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – CrossFit Warm-up

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – Templum Competitive

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – CrossFit Warm-up

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – Hyrox/CrossFit Endurance

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – Templum Competitive

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – Templum Teen

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – CrossFit Kids

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – CrossFit Warm-up

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – Templum Competitive

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – CrossFit Warm-up

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – Templum Competitive

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – CrossFit Warm-up

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – Hyrox/CrossFit Endurance

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS :30 Easy Cardio 8 Scap Push-Ups 8 Alternating Plank Shoulder Taps/Side 6 Down Dog

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – Hyrox/CrossFit Endurance

Announcements Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out! CrossFit Templum – CrossFit Warm-up

CrossFit Templum – Templum Teen Starting Strength (6 weeks) Warm-up 2 Rounds 1 minute Machine or Run 20 Mountain Climbers 10 Air Squats 10 Push-Ups

CrossFit Templum – CrossFit Kids (7-12yrs) Warm-up (No Measure) 5:00 AMRAP 20′ Skip 5 Air Squats 5 Mountain Climbers (Each Leg) 20′ Walking Lunges 5

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) Jack is 20:00 of steady work, but there’s no reason to be standing

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) 2:00 Machine (Easy) Then into… 2 ROUNDS 10 Scap Push-Ups 10 Alternating Samson Lunges 20 Line

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) 125 GHDs and 125 burpees is a lot of work, but this should

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) 7:00 EMOM MIN 1 → Easy-Moderate Machine MIN 2 → 5 Up Downs + 10 Sit

CrossFit Templum – Hyrox/CrossFit Endurance Rox Style 2.0 🙂 (Checkmark) Teams of 2 Run together, split the work 800m Run + Station #1 2000m Row

CrossFit Templum – Templum Teen Starting Strength (6 weeks) Warm-up EMOM 6:00 Row Pushups Bike Jumping Jacks Ski or Shuttle Run Sit-ups Skill/Strength (No Measure)

CrossFit Templum – CrossFit Kids (7-12yrs) Warm-up (No Measure) 3:00 Coach-Led Movement Down + Back… High Knees Butt Kicks Side Shuffle Inchworm Walk Bear Crawl

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) This is 30:00 of continuous work, so don’t blow yourself up on the

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Bike Then Into… EVERY 1:00 x 6:00 (2 ROUNDS) MIN 1 – 10 Alternating

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) The run needs to be a strong, repeatable effort, but don’t come in

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) 400m Easy Jog (800m Route Review) Then Into… 2 ROUNDS 10 Glute Bridges 10 Dead Bugs

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) The wall balls have to be unbroken, so make sure you’re ready to

CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 2:00 Easy Machine or Jog Then Into… 2 ROUNDS 10 Lateral Band Walks (each way) 10 Glute

CrossFit Templum – Hyrox/CrossFit Endurance Metcon (Checkmark) WOD 1 For Time: 2 Rounds 1000m Run 40 Reps Sandbag Lunges, Race Weight 20 Burpee broad jumps

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) 7:00 AMRAP 100m Run 10 Leg Swings (each) 8 Russian Kettlebell Swings (light) 5/4 Calorie Bike

CrossFit Templum – Hyrox/CrossFit Endurance Metcon (Checkmark) 16 minute AMRAP x 3 Solo – rotate within the WOD WOD 1 A – 400/500m Row Erg

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) Coaches Choice Workout WORKOUT (AMRAP – Rounds & Reps) 3-PERSON TEAM AMRAP – “YOU GO, I

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) 3 ROUNDS 30-second Any Cardio Machine 10 Roll and Reach 10 Deadbugs 10 Kip Swings 3

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) Push the row and GHDs. You want to earn as much time as

CrossFit Templum – Templum Teen Starting Strength (6 weeks) Warm-up 3 Sets 5 Push Ups 5 Bent Over DB Row 10 Squats 10 Sit Ups

CrossFit Templum – CrossFit Kids (7-12yrs) Warm-up (No Measure) FOLLOW THE LEADER! 5:00 Continuous Movement – Skips – Side Shuffles – Frog Jumps – Single-Leg

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) 2:00 Cardio Machine Then Into… 2 ROUNDS 10 Glute Bridges 10 Banded Lateral Steps / Side

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) This AMRAP should be fast for all 9:00. Keep the overhead squats unbroken

CrossFit Templum – Hyrox/CrossFit Endurance WEDNESDAY HYROX | 60 MIN (Checkmark) 3 WODs | 17:00 AMRAP Each 2:00 Rest / Rotate Between WODs Split into

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Jog (Run Route Review) Then Into… 2 ROUNDS 20m High Knees 20m Butt Kicks

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) Run at a pace you can repeat for all 5 rounds, but this

CrossFit Templum – Templum Teen Starting Strength (6 weeks) Warm-up 5 Minute AMRAP 5 Push Ups 10 Jump Squats 5 Ring Rows 100m Ski or

CrossFit Templum – CrossFit Kids (7-12yrs) Warm-up (No Measure) AMRAP x 5 MINUTES 20′ Bear Crawl 10 Jumping Jacks 20′ Crab Walk 5 Partner High-Fives

CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 2:00 Easy Row Then Into… 2 ROUNDS 10 Glute Bridges 10 Banded Good Mornings 10 Hollow Rocks

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) 225/155 is heavy, but this bar still needs to move. Quick singles from

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Bike or Row Then Into… 1 ROUND 10 Air Squats 10 Banded Pass Throughs

CrossFit Templum – Templum Competitive Track COMP | DAILY NOTE (No Measure) 150 TTB is a lot, so have a plan before you start. Take

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) EVERY 1:00 x 10:00 ROUND 1 — Easy MIN 1 → :40 Easy Shuttle Run MIN

CrossFit Templum – Hyrox/CrossFit Endurance 26.1 but make it HYROX (Checkmark) 26.1 but make it HYROX FOR TIME: (TEAMS OF 2) -Run together + Split

CrossFit Templum – CrossFit Warm up (No Measure) Line Drills power clean prep 🏈 THE GUNSLINGER (AMRAP – Rounds & Reps) 🏈 THE GUNSLINGER Teams