WELCOME TO THE
CROSSFIT TEMPLUM
WORKOUT OF THE DAY
Tuesday
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 8 Alt. Cossack Squats 8 Lateral Step Overs 8 Frog Jumps* 8
06/21/2021
Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 8 Alt. Cossack Squats 8 Lateral Step Overs 8 Frog Jumps* 8
Monday
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 15 Jumping Jacks 10 Scap Push-Ups 5/5 SA DB Press Into… 2
Sunday
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Group Jog Immediately Into… 2 SETS 10 Slow Tempo Squats (3131) (w/ or
Saturday
CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Happy Juneteenth 💪🏽 ————————————— Warmup (15 Minutes) 2 Rounds 200 Meter Run
Friday
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 12/10 Cal Row 50 Single Unders 10 Barbell Strict Press w/ :01
06/18/2021
Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 12/10 Cal Row 50 Single Unders 10 Barbell Strict Press w/ :01
Thursday
CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PLAY A GAME → ROWLING! On a 6:00 Clock… Can you hit
Wednesday
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) On a 6:00 Running Clock… 20 Alt Groiners 18 Alt Plank Shoulder Taps 16
06/16/2021
Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 Run or Row 1 Minute L/R Lower Lumbar foam roll (leaning to left
Tuesday
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 1:00 Bike (EZ-Mod) 5 Inch Worms + Push-Up 10 Step
06/15/2021
Templum North – CrossFit View Public Whiteboard Warm-up Strength DB Bench Press (5×8) Building up in weight. Logging heaviest set. Metcon Fight Gone Bad (3
Monday
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Into… 2 ROUNDS 10 BB Good Mornings 10 Hollow Rocks :10 Bar Hang Into…
06/14/2021
Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500 Meter Row Lateral banded walks down and back x’s 2 10 Jump Squats
Saturday
CrossFit Templum – CrossFit View Public Whiteboard Gonna miss ya brother! 100% effort right there 😉 Warm-up Warm-up (No Measure) 1:00 Bike (No Bike then
0612/2021
Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coach’s Choice Partner Strength Push/Pull Sled A 20 mins for Partner max sled push/pull
06/11/2021
Templum North – CrossFit View Public Whiteboard Warm-up : Warm-up (No Measure) 2 Rounds 6/6 Ring Rows 8 Updown Mountain Climbers 10 Barbell Strict Press
06/10/2021
Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 Meter Jog Then…. Down and Back Lunge and twist Knee hugs Toy soldiers
