WELCOME TO THE

CROSSFIT TEMPLUM

WORKOUT OF THE DAY

CrossFit – Thu, Jun 20

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set:

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CrossFit – Wed, Jun 19

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set:

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CrossFit – Tue, Jun 18

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up AMRAP 4:

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CrossFit – Mon, Jun 17

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set:

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CrossFit – Mon, Jun 17

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set:

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CrossFit – Sat, Jun 15

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Metcon (AMRAP –

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CrossFit – Fri, Jun 14

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up EMOM 4:

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CrossFit – Thu, Jun 13

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm up 1

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CrossFit – Wed, Jun 12

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up Coaches Choice

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CrossFit – Tue, Jun 11

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set:

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CrossFit – Mon, Jun 10

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 2 sets:

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CrossFit – Sat, Jun 8

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warmup – TEAMS

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CrossFit – Fri, Jun 7

CrossFit Templum – CrossFit Warm-up 1 set: 10 plate ground-to-overheads 10 plate counterbalance squats 10 ring rows 100-meter run 1 set: 10 plate ground-to-overheads 10

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CrossFit – Wed, Jun 5

CrossFit Templum – CrossFit Warm-up Run 200 meters AMRAP 6: :20 jumping jacks 10 sumo stance good mornings 10 alternating scorpion stretches 10 air squats

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CrossFit – Mon, Jun 3

Announcements >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm up 2 sets: 5 inchworms 10 walking lunges 20 mountain

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CrossFit – Sat, Jun 1

Announcements >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 3 rounds: 1:00 handstand hold accumulated 1:00 dead hang accumulated

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CrossFit – Thu, May 30

Announcements >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 2 sets: :20 up-downs :10 rest :20 PVC good mornings

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CrossFit – Wed, May 29

Announcements >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 2 sets: 10 alternating Spiderman stretches 10 alternating toy soldiers

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CrossFit – Tue, May 28

Announcements >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 1 set: 400-meter run (easy pace) 25-ft down and back:

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CrossFit – Sat, May 25

Announcements Spring 2024 Newsletter Murph Registration Heats are open reserve your spot now. *Note change program to special events to see schedule* Purchase by May

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CrossFit – Fri, May 24

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum

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CrossFit – Thu, May 23

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum

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CrossFit – Wed, May 22

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum

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CrossFit – Tue, May 21

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum

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CrossFit – Mon, May 20

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum

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CrossFit – Sat, May 18

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum

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CrossFit – Fri, May 17

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum

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CrossFit – Thu, May 16

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum

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CrossFit – Wed, May 15

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum

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CrossFit – Tue, May 14

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum

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CrossFit – Mon, May 13

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum

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CrossFit – Sat, May 11

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum

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CrossFit – Sat, May 11

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum

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CrossFit – Fri, May 10

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum

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CrossFit – Thu, May 9

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum

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CrossFit – Wed, May 8

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum

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CrossFit – Tue, May 7

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum

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CrossFit – Mon, May 6

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum

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CrossFit – Sat, May 4

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< >>Templum

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CrossFit – Fri, May 3

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit

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CrossFit – Thu, May 2

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit

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CrossFit – Wed, May 1

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit

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CrossFit – Tue, Apr 30

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit

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CrossFit – Mon, Apr 29

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit

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CrossFit – Sat, Apr 27

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit

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CrossFit – Fri, Apr 26

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit

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CrossFit – Thu, Apr 25

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit

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CrossFit – Wed, Apr 24

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit

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CrossFit – Tue, Apr 23

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit

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CrossFit – Mon, Apr 22

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit

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CrossFit – Sat, Apr 20

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit

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CrossFit – Sat, Apr 20

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit

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CrossFit – Fri, Apr 19

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit

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CrossFit – Fri, Apr 19

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit

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CrossFit – Thu, Apr 18

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit

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CrossFit – Thu, Apr 18

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit

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CrossFit – Wed, Apr 17

Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit

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CrossFit – Tue, Apr 16

Announcements Spring 2024 Newsletter CrossFit Templum – CrossFit Warm-up 2 sets: 10 Samson stretch lunges 10 PVC overhead squats 10 PVC good mornings 10 hollow

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CrossFit – Sat, Apr 13

Announcements Sunday, April 14th, Casino & Awards Night at 5:00pm Spring 2024 Newsletter CrossFit Templum – CrossFit Partner Warm-up – Saturday (No Measure) EVERYONE TOGETHER

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CrossFit – Fri, Apr 12

Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our

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CrossFit – Thu, Apr 11

Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our

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CrossFit – Wed, Apr 10

Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our

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CrossFit – Tue, Apr 9

Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our

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CrossFit – Mon, Apr 8

Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our

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CrossFit – Mon, Apr 8

Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our

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CrossFit – Sat, Apr 6

Announcements Mobiity Clinic this Sat. 11am after the 10am partner WOD. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our

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CrossFit – Fri, Apr 5

Announcements Friday 5pm and 6pm Class canceled for Good Friday. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards

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CrossFit – Thu, Apr 4

Announcements Friday 5pm and 6pm Class canceled for Good Friday. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards

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CrossFit – Wed, Apr 3

Announcements Friday 5pm and 6pm Class canceled for Good Friday. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards

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CrossFit – Tue, Apr 2

Announcements Friday 5pm and 6pm Class canceled for Good Friday. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards

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CrossFit – Mon, Apr 1

Announcements Friday 5pm and 6pm Class canceled for Good Friday. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards

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CrossFit – Sat, Mar 30

Announcements Friday 5pm and 6pm Class canceled for Good Friday. May 18th Competition registration link >>>Wod League<<< Sunday, April 14th, we will hold our awards

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CrossFit – Sat, Mar 23

CrossFit Templum – CrossFit Partner Warm-up – Saturday (No Measure) EVERYONE TOGETHER 30 Jumping jacks 20 Arm circles forward (Long) 20 Arm circles backward (Short)

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CrossFit – Fri, Mar 22

CrossFit Templum – CrossFit Warm-up 2 sets: 50 single-unders (scale to :20) 10 leg swings/leg 10 lateral leg swings/leg 6 alternating Samson stretch lunges :30

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CrossFit – Thu, Mar 21

Announcements Sunday, April 14th, we will hold our awards and after party at 5:00pm CrossFit Templum – CrossFit Warm-up 2 sets: :20 Spiderman stretches/side 10

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CrossFit – Thu, Mar 21

CrossFit Templum – CrossFit Warm-up 2 sets: :20 Spiderman stretches/side 10 alternating toy soldiers 10 alternating plank reach-throughs 10 alternating reverse lunges 2 sets: :30

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CrossFit – Fri, Mar 15

Announcements FRIDAY NIGHT LIGHTS HEATS OPEN!!! CrossFit Templum – CrossFit Warm-up 1 set: :30 jumping jacks 10 air squats 10 shoulder presses (empty barbell) 1

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CrossFit – Wed, Mar 13

CrossFit Templum – CrossFit Warm-up 1 set: 50 single-unders 10 plank up-downs 10 single-arm dumbbell presses/arm 50-ft walking lunges 1 set: 50 single-unders, faster 10

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CrossFit – Wed, Mar 13

CrossFit Templum – CrossFit Warm-up 1 set: 50 single-unders 10 plank up-downs 10 single-arm dumbbell presses/arm 50-ft walking lunges 1 set: 50 single-unders, faster 10

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

MORGAN LITTAUER

EXPERIENCE COORDINATOR

Coming soon…

CERTIFICATIONS

Coming soon…

GINA FLORES

MEMBER

Coming soon…

CERTIFICATIONS

Coming soon…

RAND HERZ

MEMBER

Coming soon…

CERTIFICATIONS

Coming soon…

CATHY SIMMONS-LANDRY

MEMBER

Coming soon…

CERTIFICATIONS

Coming soon…

TAYLOR SMITH

MEMBER

Coming soon…

CERTIFICATIONS

Coming soon…

COURTNEY TIBILETTI

MEMBER

Coming soon…

CERTIFICATIONS

Coming soon…

FERNANDA VALDEZ

MEMBER

Coming soon…

CERTIFICATIONS

Coming soon…

DONTAE “Prime Time” Smiley

COACH

I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!

CERTIFICATIONS

CrossFit Level 1 Certification
CrossFit Level 2 Certification

OZ Krakowski

COACH

I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.

CERTIFICATIONS

CrossFit Level 2 Certification

Desiree Powell

COACH

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

CrossFit Level 1 Certification

Lucas Siqueira

COACH

I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil. 

Cheers,

CERTIFICATIONS

CrossFit Level 1 Certification

Mickey Admony

COACH

I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many  friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!

With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.

ONE DAY OR DAY ONE , YOU DECIDE.

CERTIFICATIONS

CrossFit Level 1 Certification

Marc Jones

COACH

A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape.  Little did I know the impact it would have on my life, both physically and mentally.  Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.

CERTIFICATIONS

CrossFit Level 1 Trainer

ERIC WRONA

OWNER / HEAD COACH

I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

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OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

2425 W Parker Rd #6d, Carrollton, TX 75010, United States

PHONE:

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+1(972)591-3488

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