WELCOME TO THE

CROSSFIT TEMPLUM

WORKOUT OF THE DAY

CrossFit – Sat, Jul 27

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country

CrossFit – Fri, Jul 26

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country

CrossFit – Thu, Jul 25

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country

CrossFit – Wed, Jul 24

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country

CrossFit – Tue, Jul 23

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country

CrossFit – Mon, Jul 22

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country

CrossFit – Sat, Jul 20

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country

CrossFit – Fri, Jul 19

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country

CrossFit – Thu, Jul 18

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country

CrossFit – Wed, Jul 17

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country

CrossFit – Mon, Jul 15

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country

CrossFit – Sat, Jul 13

Announcements CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country

CrossFit – Fri, Jul 12

CrossFit Templum – CrossFit Warm-up 1 set: 10 PVC pass-throughs 10 PVC good mornings 10 air squats :30 shuttle run (slow) 1 set: 10 arm

CrossFit – Thu, Jul 11

CrossFit Templum – CrossFit Warm-up 400m run row or ski or 800m bike 1 round:  10 jumping jacks  10 alternating Spiderman stretch + reaches  10

CrossFit – Wed, Jul 10

CrossFit Templum – CrossFit Warm-up On a 6:00 clock: Partner A: Rows to 100 meters. For every meter partner A rows under or over 100

CrossFit – Tue, Jul 9

CrossFit Templum – CrossFit Warm-up 3 sets: 10 Spiderman lunges 10 Cossack squats (5/leg) 5 goblet squats (light) 5 paused goblet squats (light) – Build

CrossFit – Mon, Jul 8

CrossFit Templum – CrossFit Warm-up 2 sets: 10 jumping jacks 10 leg swings/leg 20 alternating mountain climbers 8 alternating box step-ups 2 sets: 10 lateral

CrossFit – Mon, Jul 8

CrossFit Templum – CrossFit Warm-up 2 sets: 10 jumping jacks 10 leg swings/leg 20 alternating mountain climbers 8 alternating box step-ups 2 sets: 10 lateral

CrossFit – Sat, Jul 6

Announcements July Schedule: Normal class times except we are only holding a 9am and 10am Hero WOD on Thursday July 4th. Templum Run Club 7:30am

CrossFit – Fri, Jul 5

CrossFit Templum – CrossFit Warm-up 3 sets: :30 easy pace :30 moderate pace :30 fast pace :30 rest – Choose between row, ski, or bike.

CrossFit – Thu, Jul 4

CrossFit Templum – CrossFit Warm-up 2 sets: 20 jumping jacks 5 kettlebell deadlifts 5 box step-ups 5 single-arm kettlebell swings/arm (eye-level) 5 box step-ups 5

CrossFit – Thu, Jul 4

CrossFit Templum – CrossFit Warm-up 2 sets: 20 jumping jacks 5 kettlebell deadlifts 5 box step-ups 5 single-arm kettlebell swings/arm (eye-level) 5 box step-ups 5

CrossFit – Wed, Jul 3

CrossFit Templum – CrossFit Warm-up 2:00 row, bike, or ski 1 set: 10 alternating spiderman stretches 5 push-ups to down dog 10 air squats, slow

CrossFit – Tue, Jul 2

CrossFit Templum – CrossFit Warm-up 3 sets: 20 jumping jacks 20 mountain climbers 20 alternating plank shoulder taps 10 hollow rocks 5 hand-release push-ups Specific

CrossFit – Mon, Jul 1

CrossFit Templum – CrossFit Warm-up 2 sets: :30 ring rows :30 push-ups from the knees :30 PVC pass-throughs :30 air squats Specific Warm-up 10min: Ring

CrossFit – Mon, Jul 1

CrossFit Templum – CrossFit Warm-up 2 sets: :30 ring rows :30 push-ups from the knees :30 PVC pass-throughs :30 air squats Specific Warm-up 10min: Ring

CrossFit – Sat, Jun 29

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Saturday Warmup –

CrossFit – Fri, Jun 28

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 round:

CrossFit – Thu, Jun 27

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set:

CrossFit – Thu, Jun 27

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set:

CrossFit – Wed, Jun 26

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set:

CrossFit – Tue, Jun 25

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 2 sets:

CrossFit – Mon, Jun 24

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set:

CrossFit – Sat, Jun 22

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set:

CrossFit – Fri, Jun 21

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set:

CrossFit – Thu, Jun 20

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set:

CrossFit – Wed, Jun 19

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set:

CrossFit – Tue, Jun 18

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up AMRAP 4:

CrossFit – Mon, Jun 17

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set:

CrossFit – Mon, Jun 17

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set:

CrossFit – Sat, Jun 15

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Metcon (AMRAP –

CrossFit – Fri, Jun 14

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up EMOM 4:

CrossFit – Thu, Jun 13

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm up 1

CrossFit – Wed, Jun 12

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up Coaches Choice

CrossFit – Tue, Jun 11

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 1 set:

CrossFit – Mon, Jun 10

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warm-up 2 sets:

CrossFit – Sat, Jun 8

Announcements Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻‍♀️ Starts this Sat. June 8th CrossFit Templum – CrossFit Warmup – TEAMS

CrossFit – Fri, Jun 7

CrossFit Templum – CrossFit Warm-up 1 set: 10 plate ground-to-overheads 10 plate counterbalance squats 10 ring rows 100-meter run 1 set: 10 plate ground-to-overheads 10

CrossFit – Thu, Jun 6

CrossFit Templum – CrossFit Warm-up 1 set: 200-meter run 20 jumping jacks 5 push-ups 20 jumping jacks 10 air squats 20 jumping jacks 5 push-ups

CrossFit – Wed, Jun 5

CrossFit Templum – CrossFit Warm-up Run 200 meters AMRAP 6: :20 jumping jacks 10 sumo stance good mornings 10 alternating scorpion stretches 10 air squats

CrossFit – Tue, Jun 4

CrossFit Templum – CrossFit Warm up 3 rounds: 100m Run 10 up-downs 10 box step-ups 10 deadlifts Specific Warm-up Box Jump Prep and Deadlift build

CrossFit – Mon, Jun 3

Announcements >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm up 2 sets: 5 inchworms 10 walking lunges 20 mountain

CrossFit – Sat, Jun 1

Announcements >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 3 rounds: 1:00 handstand hold accumulated 1:00 dead hang accumulated

CrossFit – Fri, May 31

Announcements >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 1 set: 1:00 row or bike, slow :30 rest 1:00

CrossFit – Thu, May 30

Announcements >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 2 sets: :20 up-downs :10 rest :20 PVC good mornings

CrossFit – Wed, May 29

Announcements >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 2 sets: 10 alternating Spiderman stretches 10 alternating toy soldiers

CrossFit – Tue, May 28

Announcements >>Templum Strength & Speed Camp<< Starting Monday, June 3rd CrossFit Templum – CrossFit Warm-up 1 set: 400-meter run (easy pace) 25-ft down and back:

Special Events – Mon, May 27

Announcements Murph Registration Heats are open reserve your spot now. *Note change program to special events to see schedule* Purchase by May 1st to get

CrossFit – Sat, May 25

Announcements Spring 2024 Newsletter Murph Registration Heats are open reserve your spot now. *Note change program to special events to see schedule* Purchase by May