WELCOME TO THE

CROSSFIT TEMPLUM

WORKOUT OF THE DAY

CrossFit – Fri, Jun 2

Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Save the Date: Battle of the Box 2023 June 24th Battle of the Box 2023 CrossFit Templum

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CrossFit – Thu, Jun 1

Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Save the Date: Battle of the Box 2023 June 24th Battle of the Box 2023 CrossFit Templum

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CrossFit – Thu, May 25

CrossFit Templum – CrossFit Warm-Up 2 sets: 200-m run :30 “strict”burpees 10 kip swings Specific Warm-up STRICT MUSCLE-UP PROGRESSION. &. FOCUS 3 ring dips Lower

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CrossFit – Wed, May 24

CrossFit Templum – CrossFit Warm-Up 1 set: :30 row (easy pace) 10 alternating spiderman stretches 10 staggered stance good mornings/leg 1 set: :30 row (moderate

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CrossFit – Mon, May 15

Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up On a 7:00 Clock: Partner A: Rows to 100m. For every meter Partner A rows

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CrossFit – Sat, May 13

Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up Coaches Choice: (10min) Metcon Choose Solo Angie or Partner Angie Angie (Time) For Time: 100

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CrossFit – Fri, May 12

Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up PLANK TAP RELAY GAME Setup a row of 10-15 KBs, DBs, or med balls. If

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CrossFit – Thu, May 11

Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up 1 set: :30 jumping jacks 5 inchworms + 1 push-up/rep 5 DB windmills/arm 1 set:

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CrossFit – Wed, May 10

Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up 2 rounds: :30 Jumping Jacks :30 straight-leg sit-ups :30 Jump Squats :30 sec ea. movement:

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CrossFit – Tue, May 9

Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up 1 set: 10 alternating Spiderman stretches 10 inch worms 10 air squats 1 set: 10

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CrossFit – Mon, May 8

Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up 1 round: 200-m run, slow 10 high ring scap pull-ups 3 rounds: :30 running position

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CrossFit – Sat, May 6

Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up 1 sets: 10 Down Dog calf stretch :30s Dead Hang :30s Deep Squat :30s HS

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CrossFit – Fri, May 5

Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up 1 set: 10 arm swings across 10 arm swings overhead 10 torso twists 20 alternating

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CrossFit – Wed, May 3

Announcements April:Templum Newsletter CrossFit Templum – CrossFit Warm-Up 2 rounds: 10 back-to-back twist pass 10 granny toss 10 bounce pass 10 chest pass 10 side

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CrossFit – Tue, May 2

Announcements April:Templum Newsletter CrossFit Templum – CrossFit Warm-Up 1 set: :20 jumping jacks 5 inchworms 10 Samson stretch lunges 10 ring rows 1 set: :20

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CrossFit – Mon, May 1

Announcements April:Templum Newsletter CrossFit Templum – CrossFit Warm-Up Set 1: Focus on sitting up tall on the rower. Athletes should identify their 500-m split time

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CrossFit – Mon, Apr 24

CrossFit Templum – CrossFit Warm-Up 1 set: 10 alternating Samson stretches 10 alternating scorpion stretches 50-foot alternating soldier kicks 50-foot alternating quad stretches 50-foot alternating

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CrossFit – Sat, Apr 22

Announcements Templum Mobility this Sat @ 10:00am https://crossfittemplum.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=1644 CrossFit Templum – CrossFit Warm-Up 1 set: 10 Good mornings 10 SL deadlifts 10 Plate squats 10

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CrossFit – Fri, Apr 21

Announcements Templum Mobility this Sat @ 10:00am https://crossfittemplum.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=1644 CrossFit Templum – CrossFit Warm-Up 1 set: :20 single-unders :20 toe touches 1 set: :20 double-unders :20

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CrossFit – Thu, Apr 20

Announcements Templum Mobility this Sat @ 10:00am https://crossfittemplum.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=1644 CrossFit Templum – CrossFit Warm-Up 1 set: 100-m jog 50-ft soldier kicks 50-ft alternating quad stretch 50-ft

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CrossFit – Wed, Apr 19

CrossFit Templum – CrossFit Warm-Up 2 sets: 30 jumping jacks 10 overhead squats 30 jumping jacks 10 snatch balances 30 jumping jacks Specific Warm-up PROGRESSION

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CrossFit – Sat, Apr 15

Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Partner Warmup -Saturday (No Measure) Every partner must perform all 2 rounds 2 times —————————— ⭐ Partner 1

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CrossFit – Fri, Apr 14

Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 1 set: :30 single-unders 10 KB deadlifts 10 air squats, focus: hips back 1 set: :30 single-single-double

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CrossFit – Thu, Apr 13

Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up EMOM 5: Min. 1 | inchworm + push-up Min. 2 | hollow rocks Min. 3 | up-down

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CrossFit – Wed, Apr 12

Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 2:00 run, row, ski or bike 2 Rounds: :30 PVC pass throughs :30 air squats | air

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CrossFit – Tue, Apr 11

Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 3 sets: 10 banded pass throughs 10 alternating soldier kicks 10 banded pull aparts 10 alternating hamstring

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CrossFit – Mon, Apr 10

Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up AMRAP 3:00: 10 mountain climbers 10 air squats 10 push-ups Specific Warm-up Loading up Barbell movements and

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CrossFit – Sat, Apr 8

Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 400 Meter run 20 Walking Lunges w/Samson Stretch 20 Body weight good mornings 20 Air Squats (:02

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CrossFit – Fri, Apr 7

Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Every year, as part of our observance of Easter, we take a moment to reflect on the pain

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CrossFit – Thu, Apr 6

Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 1 set: :30 alternating back rack lunges :30 push-ups (from knees as needed) :30 air squats :30

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CrossFit – Wed, Apr 5

Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 1 set: Row 300 meters -Increase pace with each 100 meters. 1 set: :30 PVC overhead lunges

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CrossFit – Tue, Apr 4

Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 1 set: :30 single-unders :30 alternating single-leg toe touches :30 inchworms :30 air squats – Rest :10

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CrossFit – Mon, Apr 3

Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up AMRAP 5: 8 alternating spiderman stretches 8 air squats 8 burpees over the barbell 8 alternating front

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CrossFit – Sat, Apr 1

Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Partner Warmup -Saturday (No Measure) Every partner must perform all 3 rounds —————————— ⭐ Partner 1 ⭐ 5

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CrossFit – Fri, Mar 31

Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 2 sets: :20 jumping jacks :20 mountain climbers :20 supermen :20 up-downs :20 jumping squats Specific Warm-up

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CrossFit – Thu, Mar 30

Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up WALKING WARM-UP 2 sets: :20 walking wrist and elbow stretch :20 walking arm circles and swings :20

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CrossFit – Wed, Mar 29

Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 1 set: 1:00 row (conversation pace – 16-20 stroke rate) 10 alternating scorpion stretches :30 plank hold

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CrossFit – Tue, Mar 28

Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 1 round: 3:00 run, row, or bike 2 Rounds: 10 PVC pass through 10 PVC side bends

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CrossFit – Mon, Mar 27

Announcements March Newsletter:http://bit.ly/3YTTHiQ   Today @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Warm-Up 1 set: 5

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CrossFit – Sat, Mar 25

Announcements March Newsletter:http://bit.ly/3YTTHiQ   Join us Sat @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Partner AMRAP

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CrossFit – Fri, Mar 24

Announcements March Newsletter:http://bit.ly/3YTTHiQ   Join us Sat @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Warm-Up GAME

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CrossFit – Thu, Mar 23

Announcements March Newsletter:http://bit.ly/3YTTHiQ   Join us Sat @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Warm-Up 1

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CrossFit – Wed, Mar 22

Announcements March Newsletter:http://bit.ly/3YTTHiQ   Join us Sat @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Warm-Up 1

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CrossFit – Tue, Mar 21

Announcements March Newsletter:http://bit.ly/3YTTHiQ   Join us Sat @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Warm-Up 3

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CrossFit – Mon, Mar 20

Announcements March Newsletter:http://bit.ly/3YTTHiQ   Join us Sat @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Warm-Up 3

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CrossFit – Sat, Mar 18

Announcements March Newsletter:http://bit.ly/3YTTHiQ   Join us Sat @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Warm-Up 2

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CrossFit – Fri, Mar 17

Announcements March Newsletter:http://bit.ly/3YTTHiQ   Join us Sat @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Warm-up 1

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CrossFit – Thu, Mar 9

CrossFit Templum – CrossFit Warm-up 3 rounds: :30 single-unders :30 plank shoulder taps :30 single or double-unders :30 air squats – rest :10 between movements

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CrossFit – Wed, Mar 8

CrossFit Templum – CrossFit Warm-up 2 sets: 10 alternating spiderman stretches 10 alternating soldier kicks 10 alternating plank reach-throughs 10 alternating v-ups 1 set: 10

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CrossFit – Thu, Mar 2

CrossFit Templum – CrossFit Warm-up 3 rounds x 10 reps or :30 of: Samson stretch Overhead squats Sit-ups Hip extensions/good mornings Pull-ups Dips Specific Warm-up

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CrossFit – Fri, Feb 17

CrossFit Templum – CrossFit Warm-up Demo Movements and explain standards. On a 6:00 clock: 10 PVC pass-throughs 5 med-ball ground-to-overheads 5 med-ball thrusters (reach for

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CrossFit – Thu, Feb 16

Announcements 2023 CrossFit Open starts this week!!! Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Warm-up AMRAP 5: 10 alternating Samson stretches 10

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CrossFit – Wed, Feb 15

Announcements 2023 CrossFit Open starts this week!!! Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Warm-up 1 set: 1:00 SkiErg or bike :30

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CrossFit – Tue, Feb 14

Announcements 2023 CrossFit Open starts this week!!! Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Warm-up 1 set: :40 PVC pass throughs :40

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CrossFit – Mon, Feb 13

Announcements 2023 CrossFit Open starts this week!!! Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Warm-up 1 set: 10 leg swings/leg (across the

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CrossFit – Sat, Feb 11

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com   >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Partner Warmup -Saturday (No Measure) 1

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CrossFit – Fri, Feb 10

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com   >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Warm-up 8 sets: 20: slow row

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CrossFit – Thu, Feb 9

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com   >>>This month’s Newsletter<<<   FRIDAY NORMAL SCHEDULE CrossFit Templum – CrossFit Warm-up 5

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CrossFit – Wed, Feb 8

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com   >>>This month’s Newsletter<<<   FRIDAY NORMAL SCHEDULE CrossFit Templum – CrossFit Warm-up AMRAP

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CrossFit – Tue, Feb 7

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com   >>>This month’s Newsletter<<<   FRIDAY NORMAL SCHEDULE CrossFit Templum – CrossFit Warm-up 1

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

DONTAE “Prime Time” Smiley

COACH

I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!

CERTIFICATIONS

CrossFit Level 1 Certification
CrossFit Level 2 Certification

OZ Krakowski

COACH

I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.

CERTIFICATIONS

CrossFit Level 2 Certification

Desiree Powell

COACH

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

CrossFit Level 1 Certification

Lucas Siqueira

COACH

I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil. 

Cheers,

CERTIFICATIONS

CrossFit Level 1 Certification

Mickey Admony

COACH

I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many  friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!

With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.

ONE DAY OR DAY ONE , YOU DECIDE.

CERTIFICATIONS

CrossFit Level 1 Certification

Marc Jones

COACH

A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape.  Little did I know the impact it would have on my life, both physically and mentally.  Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.

CERTIFICATIONS

CrossFit Level 1 Trainer

ERIC WRONA

OWNER / HEAD COACH

I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

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OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

2425 W Parker Rd #6d, Carrollton, TX 75010, United States

PHONE:

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+1(972)591-3488

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