WELCOME TO THE

CROSSFIT TEMPLUM

WORKOUT OF THE DAY

CrossFit – Tue, Jan 31

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com   >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Warm-up 1 set: 1:00 row (easy)

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CrossFit – Mon, Jan 30

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com   >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Warm-up 1 set: 10 alternating Samson

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CrossFit – Sat, Jan 28

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com   >>>This month’s Newsletter<<< CrossFit Templum – CrossFit On Saturday, January 28th we will

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CrossFit – Fri, Jan 27

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and

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CrossFit – Thu, Jan 26

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Warm-up Row 500m Then… 2 sets: :30 medicine ball push

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CrossFit – Wed, Jan 25

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Warm-up 2 sets: 10-row strokes, arms and hips only, legs

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CrossFit – Tue, Jan 24

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Warm-up 1 set: 100-m jog 10 alternating Samson stretches 10

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CrossFit – Mon, Jan 23

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Warm-up 2 sets: 30 jumping jacks 10 bent-over rows 10

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CrossFit – Sat, Jan 21

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Teams of 2 Partner Warmup (No Measure) Warm up 20

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CrossFit – Fri, Jan 20

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Warm-up 1 set: 1:00 row (conversation pace) 10 alternating spiderman

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CrossFit – Thu, Jan 19

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Warm-up 1 set: 10 over-the-fence 10 under-the-fence 20 walking lunges

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CrossFit – Wed, Jan 18

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Warm-up 1 set: :30 single-unders :30 walking lunge :30 alternating

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CrossFit – Tue, Jan 17

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Warm-up 2 sets: :30 jumping jacks 10 single-DB shoulder presses

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CrossFit – Mon, Jan 16

Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Warm-up 8min Clock: 10 Med Deadlifts 10 Med Ball Shoulder

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CrossFit – Fri, Jan 13

Announcements Open Prep Clinic this Sat @ 10am. Register Now! Click Here CrossFit Templum – CrossFit Warm-up 1 set: 10 alternating Samson stretches 5 push-ups

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CrossFit – Thu, Jan 5

CrossFit Templum – CrossFit Warm-up 1 set: 200/250-m row 50-75-ft of each Bear crawl (shoulder taps) Lateral shuffle/direction (lateral hops over a plate) Backward bear

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CrossFit – Tue, Jan 3

CrossFit Templum – CrossFit Warm-up 1 set: 250-meter row 12 single-arm DB deadlift (6/side) 25-ft KB overhead carry, left 25-ft KB overhead carry, right 1

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CrossFit – Fri, Dec 30

Announcements   December Newsletter CLOSED MONDAY (Log-in and complete Home WOD) CrossFit Templum – CrossFit Warm-up 1 set: 10 alternating elbow to insteps 50-ft. jog

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CrossFit – Thu, Dec 29

Announcements   December Newsletter CLOSED MONDAY (Log-in and complete Home WOD) CrossFit Templum – CrossFit Warm-up DYNAMIC WARM-UP 1 set: :30 hops to a 10-lb

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CrossFit – Tue, Dec 27

Announcements   December Newsletter CLOSED MONDAY (Log-in and complete Home WOD) CrossFit Templum – CrossFit Warm-up 1 set: 10 alternating Spiderman stretches 10 Kang squats

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CrossFit – Mon, Dec 26

Announcements   December Newsletter CLOSED MONDAY (Log-in and complete Home WOD) CrossFit Templum – CrossFit 12 Days of Christmas Home WOD (Time) 1- 100 yard

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12 Day of Christmas WOD

Announcements   December Newsletter   12 Days of Christmas WOD 9am and 10am Saturday Dec. 24th CrossFit Templum – CrossFit Warm-up Prep all movements and

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CrossFit – Fri, Dec 23

Announcements   December Newsletter   12 Days of Christmas WOD 9am and 10am Saturday Dec. 24th CrossFit Templum – CrossFit Warm-up Burgener Warm-up (No Measure)

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CrossFit – Wed, Dec 14

CrossFit Templum – CrossFit Warm-up DYNAMIC WARM-UP | 16:00 1 set: 2:00 bike, row, or skierg 10 alternating Samson stretches 10 alternating scorpion stretches 10

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CrossFit – Wed, Dec 7

CrossFit Templum – CrossFit Warm-up 1 set: 10 leg swings/leg 10 unweighted good mornings 10 walking reverse lunges :30 narrow stance air squats (keep heels

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CrossFit – Sat, Dec 3

Announcements Templum’s Silent Night   November Newsletter   Meet at Arbor Hills @ 9:00am this Saturday. (no in gym classes due to party) CrossFit Templum

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CrossFit – Fri, Dec 2

Announcements Templum’s Silent Night   November Newsletter   Meet at Arbor Hills @ 9:00am this Saturday. (no in gym classes due to party) CrossFit Templum

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CrossFit – Thu, Dec 1

Announcements Templum’s Silent Night   November Newsletter CrossFit Templum – CrossFit Warm-up 400 meter run Then… 1 set: 1:00 couch stretch (each leg) 1:00 pigeon

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CrossFit – Wed, Nov 30

Announcements Templum’s Silent Night   November Newsletter CrossFit Templum – CrossFit Warm-up 1 set: 2:00 bike, row, or ski 10 good mornings 10 alternating Cossack

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CrossFit – Tue, Nov 29

Announcements Templum’s Silent Night   November Newsletter CrossFit Templum – CrossFit Warm-up 1 set: :45 row (easy) :30 hollow hold :30 plank shoulder taps :30

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CrossFit – Mon, Nov 28

Announcements Templum’s Silent Night   November Newsletter CrossFit Templum – CrossFit Warm-up AMRAP 5: 7 up downs 14 ground to overhead (10-15 lb plate) 21

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CrossFit – Sat, Nov 26

Announcements Templum’s Silent Night   November Newsletter CrossFit Templum – CrossFit Thanksgiving with the Girls (Time) In todays WOD we will have a typical holiday

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CrossFit – Fri, Nov 25

Announcements Templum’s Silent Night   November Newsletter CrossFit Templum – CrossFit Warm Up “Head Shoulders Knees & Cone” (No Measure) Warm Up (No Measure) 8min

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CrossFit – Thu, Nov 24

Announcements Templum’s Silent Night   November Newsletter CrossFit Templum – CrossFit Metcon Closed for Thankgiving! Run a 5K for time and log your score. 5k

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CrossFit – Wed, Nov 23

Announcements Templum’s Silent Night   November Newsletter CrossFit Templum – CrossFit Warm-up 2 sets: 10 “T” push-ups 5 lateral lunges/side 5 DB/KB goblet squats 5

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CrossFit – Sat, Nov 19

Announcements Templum’s Silent Night https://pp.events/aj5RzwZo CrossFit Templum – CrossFit Warm-up 3 Rounds 5 Frog Jumps 5 Push Ups 5 Squat Jumps 5/5 DB Strict Presses

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CrossFit – Fri, Nov 18

Announcements Templum’s Silent Night https://pp.events/aj5RzwZo CrossFit Templum – CrossFit Warm-up 8 sets: 20: slow row :10 fast row 1 set :20 wall-facing handstand hold 1

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CrossFit – Thu, Nov 17

Announcements Templum’s Silent Night https://pp.events/aj5RzwZo CrossFit Templum – CrossFit Warm-up 2 sets: :20 single-unders :20 hollow rocks :20 squat hold – Rest :10 between sets.

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CrossFit – Wed, Nov 16

Announcements Templum’s Silent Night https://pp.events/aj5RzwZo CrossFit Templum – CrossFit Warm-up 1 set: 2:00 row, bike, or ski 1 set: 20 banded face pulls 20 banded

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CrossFit – Tue, Nov 15

Announcements Templum’s Silent Night https://pp.events/aj5RzwZo CrossFit Templum – CrossFit Warm-up AMRAP 6:00: 50-ft bear crawl 10 DB romanian deadlift 50-ft DB overhead walk 10 DB

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CrossFit – Mon, Nov 14

Announcements Templum’s Silent Night https://pp.events/aj5RzwZo CrossFit Templum – CrossFit Warm-up 50-ft of each: High knee carioca/direction Over the hurdle Knee to chest Figure four Deep

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CrossFit – Sat, Nov 12

Announcements Everybody bring a body this Saturday 9am and 10am!!! Reserve your spot! Templum’s Silent Night https://pp.events/aj5RzwZo CrossFit Templum – CrossFit Warm-up Warm-up: 3 rounds:

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CrossFit – Fri, Nov 11

Announcements Everybody bring a body this Saturday 9am and 10am!!! Reserve your spot! Templum’s Silent Night https://pp.events/aj5RzwZo CrossFit Templum – CrossFit Warm-up On a 5:00

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CrossFit – Wed, Nov 9

CrossFit Templum – CrossFit Warm-up 2 sets: :30 jumping jacks :30 alternating T push-ups :30 alternating single-leg toe touches :30 feet elevated shoulder taps –

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CrossFit – Tue, Nov 8

CrossFit Templum – CrossFit Warm-up 1 set: 200-m jog 10 alternating Spiderman stretches 30-m walk on toes (activate the calves) 10 inch-worms 30-m walk on

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CrossFit – Mon, Nov 7

Announcements Everybody bring a buddy this Saturday! Motivation Monday: Understand the plan, Follow the pattern, and Receive the promise.   CrossFit Templum – CrossFit Warm-up

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CrossFit – Sat, Nov 5

CrossFit Templum – CrossFit Warm-up 2xs through ——————- Partner 1 100 m run 10 Spiderman stretches 10 push up to pike 10 Samson stretches Partner

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CrossFit – Thu, Nov 3

CrossFit Templum – CrossFit Warm-up On 6:00 clock: 20 single-unders 10 banded side-steps each direction 10 alternating leg crossovers 10 alternating standing quad stretches 5

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CrossFit – Fri, Oct 28

CrossFit Templum – CrossFit Warm-up 1 set: 30 jumping jacks 10 alternating spiderman stretches 1 set: :20 single-unders 10 air squats 1 set: :20 double-unders

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CrossFit – Wed, Oct 26

CrossFit Templum – CrossFit Warm-up 1 set: 10 alternating soldier kicks 10 alternating Samson stretches 10 inch-worms 10 alternating reverse lunges 10 skier jacks 10

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CrossFit – Thu, Oct 20

CrossFit Templum – CrossFit Warm-up 1 set: :40 single unders :40 BW split squats (:20/leg) :40 alternating shoulder taps 1 set: :40 double-unders :40 alternating

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CrossFit – Wed, Oct 12

CrossFit Templum – CrossFit Warm-up 2 sets: 1:00 jumping jacks :20 hollow rocks :20 bent-over rows :20 shoulder presses – Rest/transition for :10-:20 between movements.

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

DONTAE “Prime Time” Smiley

COACH

I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!

CERTIFICATIONS

CrossFit Level 1 Certification
CrossFit Level 2 Certification

OZ Krakowski

COACH

I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.

CERTIFICATIONS

CrossFit Level 2 Certification

Desiree Powell

COACH

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

CERTIFICATIONS

CrossFit Level 1 Certification

Lucas Siqueira

COACH

I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil. 

Cheers,

CERTIFICATIONS

CrossFit Level 1 Certification

Mickey Admony

COACH

I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many  friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!

With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.

ONE DAY OR DAY ONE , YOU DECIDE.

CERTIFICATIONS

CrossFit Level 1 Certification

Marc Jones

COACH

A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape.  Little did I know the impact it would have on my life, both physically and mentally.  Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.

CERTIFICATIONS

CrossFit Level 1 Trainer

ERIC WRONA

OWNER / HEAD COACH

I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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OUR DROP-IN RATES

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2425 W Parker Rd #6d, Carrollton, TX 75010, United States

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