WELCOME TO THE
CROSSFIT TEMPLUM
WORKOUT OF THE DAY
CrossFit – Fri, Jun 2
Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Save the Date: Battle of the Box 2023 June 24th Battle of the Box 2023 CrossFit Templum
CrossFit – Thu, Jun 1
Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Save the Date: Battle of the Box 2023 June 24th Battle of the Box 2023 CrossFit Templum
CrossFit – Wed, May 31
Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Save the Date: Battle of the Box 2023 June 24th Battle of the Box 2023 CrossFit Templum
CrossFit – Tue, May 30
CrossFit Templum – CrossFit Warm-Up 2 sets: 1:00 row OR bike :30 hollow rocks 1 set: 5 single-arm DB shoulder press/arm (light) 8 DB shoulder
Special Events – Mon, May 29
CrossFit Templum – Special Events Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#
CrossFit – Sat, May 27
CrossFit Templum – CrossFit Partner Warmup -Saturday (No Measure) 10/10 leg swings (Front and back) 10/10 leg swings (sides) ▫50 m run 00:30 Dead hang
CrossFit – Fri, May 26
CrossFit Templum – CrossFit Warm-Up 1 set: :20 back rack elbow raise, right arm :20 back rack elbow raise, left arm :20 back rack alternating
CrossFit – Thu, May 25
CrossFit Templum – CrossFit Warm-Up 2 sets: 200-m run :30 “strict”burpees 10 kip swings Specific Warm-up STRICT MUSCLE-UP PROGRESSION. &. FOCUS 3 ring dips Lower
CrossFit – Wed, May 24
CrossFit Templum – CrossFit Warm-Up 1 set: :30 row (easy pace) 10 alternating spiderman stretches 10 staggered stance good mornings/leg 1 set: :30 row (moderate
CrossFit – Tue, May 23
CrossFit Templum – CrossFit Warm-Up 2 sets: 10 alternating scorpion stretches :30 plank hold (forearms or arms) 10 supermans 2 sets: 10 down-dogs to push-up
CrossFit – Mon, May 22
CrossFit Templum – CrossFit Warm-Up 1 set: 1:00 jump rope 10 toy soldiers 10 counterbalance plate squats – Perform any style of jump roping (singles,
CrossFit – Sat, May 20
CrossFit Templum – CrossFit Warm-Up 2 sets: 5 inch worm push ups 10 scap pull ups 10 kip swings 10 spider man stretch Specific Warm-up
CrossFit – Fri, May 19
CrossFit Templum – CrossFit Warm-Up DYNAMIC RUNNING 2 rounds: Each drill down 50-ft and back: High knee karaoke Knee to chest Lunge with a pause
CrossFit – Wed, May 17
CrossFit Templum – CrossFit Warm-Up 1 set: 10 leg swings/leg 10 lateral leg swings/leg 10 banded deadlifts 10 banded squats 10 banded pull-aparts 1 set:
CrossFit – Tue, May 16
CrossFit Templum – CrossFit Warm-Up 400-m run 500 Row or 21/30 Cal Bike 1 round: 10 jumping jacks 10 alternating spiderman + reaches 10 push-ups
CrossFit – Mon, May 15
Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up On a 7:00 Clock: Partner A: Rows to 100m. For every meter Partner A rows
CrossFit – Sat, May 13
Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up Coaches Choice: (10min) Metcon Choose Solo Angie or Partner Angie Angie (Time) For Time: 100
CrossFit – Fri, May 12
Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up PLANK TAP RELAY GAME Setup a row of 10-15 KBs, DBs, or med balls. If
CrossFit – Thu, May 11
Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up 1 set: :30 jumping jacks 5 inchworms + 1 push-up/rep 5 DB windmills/arm 1 set:
CrossFit – Wed, May 10
Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up 2 rounds: :30 Jumping Jacks :30 straight-leg sit-ups :30 Jump Squats :30 sec ea. movement:
CrossFit – Tue, May 9
Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up 1 set: 10 alternating Spiderman stretches 10 inch worms 10 air squats 1 set: 10
CrossFit – Mon, May 8
Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up 1 round: 200-m run, slow 10 high ring scap pull-ups 3 rounds: :30 running position
CrossFit – Sat, May 6
Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up 1 sets: 10 Down Dog calf stretch :30s Dead Hang :30s Deep Squat :30s HS
CrossFit – Fri, May 5
Announcements April:Templum Newsletter Murph Registration CrossFit Templum – CrossFit Warm-Up 1 set: 10 arm swings across 10 arm swings overhead 10 torso twists 20 alternating
CrossFit – Thu, May 4
Announcements April:Templum Newsletter CrossFit Templum – CrossFit Warm-Up 2 sets: 5 push-ups to down dog 10 PVC pass throughs 5 push-ups to down dog 10
CrossFit – Wed, May 3
Announcements April:Templum Newsletter CrossFit Templum – CrossFit Warm-Up 2 rounds: 10 back-to-back twist pass 10 granny toss 10 bounce pass 10 chest pass 10 side
CrossFit – Tue, May 2
Announcements April:Templum Newsletter CrossFit Templum – CrossFit Warm-Up 1 set: :20 jumping jacks 5 inchworms 10 Samson stretch lunges 10 ring rows 1 set: :20
CrossFit – Mon, May 1
Announcements April:Templum Newsletter CrossFit Templum – CrossFit Warm-Up Set 1: Focus on sitting up tall on the rower. Athletes should identify their 500-m split time
CrossFit – Sat, Apr 29
CrossFit Templum – CrossFit Warm-Up 3 ROUNDS 5/5 SA KB Swings 5/5 SA KB High Pulls 5 Burpees 5 Kip Swings 5 Kipping Knee Raises
CrossFit – Fri, Apr 28
CrossFit Templum – CrossFit Warm-Up 1 set: 1:00 bike, row, or SkiErg 10 air squats 10 push-ups to down dog 1 set: 1:00 bike, row,
CrossFit – Thu, Apr 27
CrossFit Templum – CrossFit Warm-Up 50 ft of each, then jog back: Jog (2x) Skipping high knees Butt kickers Lateral jumping jacks/side Karaoke/side 10 Samson
CrossFit – Wed, Apr 26
CrossFit Templum – CrossFit Warm-Up 2 sets: 5 inchworms 10 walking lunges out 20 mountain climbers 10 walking lunges back 20 forward and back leg
CrossFit – Tue, Apr 25
CrossFit Templum – CrossFit Warm-Up 2 sets: 10 Samson stretch lunges 10 PVC overhead squats 10 PVC good mornings 10 hollow rocks 10 push-ups 10
CrossFit – Mon, Apr 24
CrossFit Templum – CrossFit Warm-Up 1 set: 10 alternating Samson stretches 10 alternating scorpion stretches 50-foot alternating soldier kicks 50-foot alternating quad stretches 50-foot alternating
CrossFit – Sat, Apr 22
Announcements Templum Mobility this Sat @ 10:00am https://crossfittemplum.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=1644 CrossFit Templum – CrossFit Warm-Up 1 set: 10 Good mornings 10 SL deadlifts 10 Plate squats 10
CrossFit – Fri, Apr 21
Announcements Templum Mobility this Sat @ 10:00am https://crossfittemplum.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=1644 CrossFit Templum – CrossFit Warm-Up 1 set: :20 single-unders :20 toe touches 1 set: :20 double-unders :20
CrossFit – Thu, Apr 20
Announcements Templum Mobility this Sat @ 10:00am https://crossfittemplum.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=1644 CrossFit Templum – CrossFit Warm-Up 1 set: 100-m jog 50-ft soldier kicks 50-ft alternating quad stretch 50-ft
CrossFit – Wed, Apr 19
CrossFit Templum – CrossFit Warm-Up 2 sets: 30 jumping jacks 10 overhead squats 30 jumping jacks 10 snatch balances 30 jumping jacks Specific Warm-up PROGRESSION
CrossFit – Tue, Apr 18
CrossFit Templum – CrossFit Warm-Up 1 set: 30 jumping jacks 10 push-up to down dog 10 alternating spiderman stretches 1 set: 20 skier jacks :20
CrossFit – Mon, Apr 17
CrossFit Templum – CrossFit Warm-Up 1 set: 2:00 row, SkiErg or bike (slow) 20 box step-ups (step down) 20 plank shoulder taps (feet on floor)
CrossFit – Sat, Apr 15
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Partner Warmup -Saturday (No Measure) Every partner must perform all 2 rounds 2 times —————————— ⭐ Partner 1
CrossFit – Fri, Apr 14
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 1 set: :30 single-unders 10 KB deadlifts 10 air squats, focus: hips back 1 set: :30 single-single-double
CrossFit – Thu, Apr 13
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up EMOM 5: Min. 1 | inchworm + push-up Min. 2 | hollow rocks Min. 3 | up-down
CrossFit – Wed, Apr 12
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 2:00 run, row, ski or bike 2 Rounds: :30 PVC pass throughs :30 air squats | air
CrossFit – Tue, Apr 11
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 3 sets: 10 banded pass throughs 10 alternating soldier kicks 10 banded pull aparts 10 alternating hamstring
CrossFit – Mon, Apr 10
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up AMRAP 3:00: 10 mountain climbers 10 air squats 10 push-ups Specific Warm-up Loading up Barbell movements and
CrossFit – Sat, Apr 8
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 400 Meter run 20 Walking Lunges w/Samson Stretch 20 Body weight good mornings 20 Air Squats (:02
CrossFit – Fri, Apr 7
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Every year, as part of our observance of Easter, we take a moment to reflect on the pain
CrossFit – Thu, Apr 6
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 1 set: :30 alternating back rack lunges :30 push-ups (from knees as needed) :30 air squats :30
CrossFit – Wed, Apr 5
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 1 set: Row 300 meters -Increase pace with each 100 meters. 1 set: :30 PVC overhead lunges
CrossFit – Tue, Apr 4
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 1 set: :30 single-unders :30 alternating single-leg toe touches :30 inchworms :30 air squats – Rest :10
CrossFit – Mon, Apr 3
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up AMRAP 5: 8 alternating spiderman stretches 8 air squats 8 burpees over the barbell 8 alternating front
CrossFit – Sat, Apr 1
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Partner Warmup -Saturday (No Measure) Every partner must perform all 3 rounds —————————— ⭐ Partner 1 ⭐ 5
CrossFit – Fri, Mar 31
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 2 sets: :20 jumping jacks :20 mountain climbers :20 supermen :20 up-downs :20 jumping squats Specific Warm-up
CrossFit – Thu, Mar 30
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up WALKING WARM-UP 2 sets: :20 walking wrist and elbow stretch :20 walking arm circles and swings :20
CrossFit – Wed, Mar 29
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 1 set: 1:00 row (conversation pace – 16-20 stroke rate) 10 alternating scorpion stretches :30 plank hold
CrossFit – Tue, Mar 28
Announcements March Newsletter:http://bit.ly/3YTTHiQ CrossFit Templum – CrossFit Warm-Up 1 round: 3:00 run, row, or bike 2 Rounds: 10 PVC pass through 10 PVC side bends
CrossFit – Mon, Mar 27
Announcements March Newsletter:http://bit.ly/3YTTHiQ Today @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Warm-Up 1 set: 5
CrossFit – Sat, Mar 25
Announcements March Newsletter:http://bit.ly/3YTTHiQ Join us Sat @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Partner AMRAP
CrossFit – Fri, Mar 24
Announcements March Newsletter:http://bit.ly/3YTTHiQ Join us Sat @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Warm-Up GAME
CrossFit – Thu, Mar 23
Announcements March Newsletter:http://bit.ly/3YTTHiQ Join us Sat @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Warm-Up 1
CrossFit – Wed, Mar 22
Announcements March Newsletter:http://bit.ly/3YTTHiQ Join us Sat @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Warm-Up 1
CrossFit – Tue, Mar 21
Announcements March Newsletter:http://bit.ly/3YTTHiQ Join us Sat @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Warm-Up 3
CrossFit – Mon, Mar 20
Announcements March Newsletter:http://bit.ly/3YTTHiQ Join us Sat @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Warm-Up 3
CrossFit – Sat, Mar 18
Announcements March Newsletter:http://bit.ly/3YTTHiQ Join us Sat @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Warm-Up 2
CrossFit – Fri, Mar 17
Announcements March Newsletter:http://bit.ly/3YTTHiQ Join us Sat @ 6pm Templum post open social and awards. At Prestonwood VBall courts. CrossFit Templum – CrossFit Warm-up 1
CrossFit – Thu, Mar 16
CrossFit Templum – CrossFit Warm-up 1 set: 5 inchworms + 3 push-ups/rep :30 shoulder taps 15 hollow rocks 15 supermen :30 kip swings Specific Warm
CrossFit – Wed, Mar 15
CrossFit Templum – CrossFit Warm-up 1 set: 10 alternating spiderman stretches 5 push-ups to down dog 10 PVC pass throughs 5 push-ups to down dog
CrossFit – Tue, Mar 14
CrossFit Templum – CrossFit Warm-up 1 set: 30 jumping jacks 10 alternating spiderman stretches 10 push-ups to down dog 1 set: 5 single-arm ring rows/arm
CrossFit – Mon, Mar 13
CrossFit Templum – CrossFit Warm-up 2 rounds: :20 Samson lunge stretch/leg 10 alternating single-leg v-ups :20 superman hold 7 wall squats 3 wall walks 200-m
CrossFit – Sat, Mar 11
CrossFit Templum – CrossFit Warm-up 1 ROUND 10 Single Ring – Ring Rows 10 Banded Chest Press 5/5 High Knee Lunges 1 ROUND 5 Close
CrossFit – Fri, Mar 10
CrossFit Templum – CrossFit Warm-up 1 set: 10 leg swings/leg 10 lateral leg swings/leg 5 air squats 5 sumo stance squats 5 narrow stance squats
CrossFit – Thu, Mar 9
CrossFit Templum – CrossFit Warm-up 3 rounds: :30 single-unders :30 plank shoulder taps :30 single or double-unders :30 air squats – rest :10 between movements
CrossFit – Wed, Mar 8
CrossFit Templum – CrossFit Warm-up 2 sets: 10 alternating spiderman stretches 10 alternating soldier kicks 10 alternating plank reach-throughs 10 alternating v-ups 1 set: 10
CrossFit – Tue, Mar 7
CrossFit Templum – CrossFit Warm-up AMRAP 3 w/ a partner: P1 – 100-m run, row, or 8/5 calbike P1 – AMRAP up-downs – Rest :30-1:00
CrossFit – Mon, Mar 6
CrossFit Templum – CrossFit Warm-up 2 sets: 10 calf raises 10 plate toe taps 10 step-ups 10 drop-and-land off of the plate 5 step-up +
CrossFit – Sat, Mar 4
CrossFit Templum – CrossFit View Public Whiteboard Warm-up On a 5-minute clock: 5 jumping jacks 10′ bear crawl // 1 wall walk 5 muscle snatches
CrossFit – Fri, Mar 3
CrossFit Templum – CrossFit Warm-up On a 5-minute clock: 5 jumping jacks 10′ bear crawl // 1 wall walk 5 muscle snatches 10 overhead alternating
CrossFit – Thu, Mar 2
CrossFit Templum – CrossFit Warm-up 3 rounds x 10 reps or :30 of: Samson stretch Overhead squats Sit-ups Hip extensions/good mornings Pull-ups Dips Specific Warm-up
CrossFit – Wed, Mar 1
CrossFit Templum – CrossFit Warm-up 2 sets: 30 jumping jacks 5 staggered stance good mornings/leg 10 leg swings/leg (across the body) 10 steps of bear
CrossFit – Tue, Feb 28
CrossFit Templum – CrossFit Warm-up 1 set: 1:00 row 10 alternating Samson stretch 10 alternating plank reach throughs 10 box step-ups (20/24 in) 1 set:
CrossFit – Mon, Feb 27
CrossFit Templum – CrossFit Warm-up 2 sets: :20 jumping jacks 10 PVC good mornings 5 Cossack squats/side 10 PVC pass throughs Specific Warm Up SNATCH
CrossFit – Sat, Feb 25
CrossFit Templum – CrossFit CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes of: 5
CrossFit – Fri, Feb 24
CrossFit Templum – CrossFit Warm-up Demo Movements: On a 4:00 clock: 1 shuttle run 5 light barbell thrusters (athletes can add weight as desired) 5
CrossFit – Thu, Feb 23
CrossFit Templum – CrossFit Warm-up 2 sets w/ a partner: :30 med ball chest passes :30 med ball underhand tosses :30 med ball side passes/side
CrossFit – Wed, Feb 22
CrossFit Templum – CrossFit Warm-up 2 sets: 5 inchworms 10 push-ups 20 mountain climbers :30 bear crawl :30 scap pull-ups Specific Warm Up EMOM 6:
CrossFit – Tue, Feb 21
CrossFit Templum – CrossFit Warm-up 2 rounds: Each drill down 50-ft and back: High knee karaoke Knee to chest Lunge with a pause and reach
CrossFit – Mon, Feb 20
Announcements MAKE SURE TO LOG YOU 23.1 SCORES BY 5PM ON MONDAY Games Log in CrossFit Templum – CrossFit Warm-up 1 set: 10 alternating soldier
CrossFit – Sat, Feb 18
CrossFit Templum – CrossFit CrossFit Games Open 23.1 Foundations (AMRAP – Reps) 14 minutes of: 60 strokes on the rower 50 sit-ups 40 wall-ball shots
CrossFit – Fri, Feb 17
CrossFit Templum – CrossFit Warm-up Demo Movements and explain standards. On a 6:00 clock: 10 PVC pass-throughs 5 med-ball ground-to-overheads 5 med-ball thrusters (reach for
CrossFit – Thu, Feb 16
Announcements 2023 CrossFit Open starts this week!!! Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Warm-up AMRAP 5: 10 alternating Samson stretches 10
CrossFit – Wed, Feb 15
Announcements 2023 CrossFit Open starts this week!!! Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Warm-up 1 set: 1:00 SkiErg or bike :30
CrossFit – Tue, Feb 14
Announcements 2023 CrossFit Open starts this week!!! Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Warm-up 1 set: :40 PVC pass throughs :40
CrossFit – Mon, Feb 13
Announcements 2023 CrossFit Open starts this week!!! Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Warm-up 1 set: 10 leg swings/leg (across the
CrossFit – Sat, Feb 11
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Partner Warmup -Saturday (No Measure) 1
CrossFit – Fri, Feb 10
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Warm-up 8 sets: 20: slow row
CrossFit – Thu, Feb 9
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< FRIDAY NORMAL SCHEDULE CrossFit Templum – CrossFit Warm-up 5
CrossFit – Wed, Feb 8
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< FRIDAY NORMAL SCHEDULE CrossFit Templum – CrossFit Warm-up AMRAP
CrossFit – Tue, Feb 7
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< FRIDAY NORMAL SCHEDULE CrossFit Templum – CrossFit Warm-up 1
