CrossFit Templum – CrossFit Kids (7-12yrs)
Warm-up (No Measure)
AMRAP x 6 MINUTES
50′ Jog
10 High Knees
10 Butt Kickers
5 Push-Ups
5 Squat Jumps
Skill (No Measure)
ON A 10:00 CLOCK
Practice Dumbbell Push Press & Lateral Hops
Start with 5 Strict Presses using light dumbbells. Then practice dipping and driving with the legs to perform 5 Push Presses. Next, practice jumping side to side over a line. Focus on quick feet, soft landings, and staying balanced.
Workout (AMRAP – Rounds & Reps)
15:00 AMRAP
50′ Shuttle Run
10 Lateral Line Hops
8 Dumbbell Push Press
10 Air Squats
25′ Animal Walk (Bear Crawl, Crab Walk)
(Score is Rounds + Reps)
Game (No Measure)
WALL BALL TIC TAC TOE!
Set up a large Tic Tac Toe grid on the floor using tape or hoops. Divide athletes into two teams, each with a different color of medicine ball or marker. On “GO,” the first athlete from each team performs 3 Wall Balls, then runs to the grid and places their team’s marker in an open square. Athletes run back and tag the next teammate, who repeats the process.
The first team to get 3 in a row wins!
