CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) On an 8:00 clock: Partner 1 | 100-m run + 50-ft bear crawl Partner 2 | Cossack squats, plank hold, samson lunges, hollow rocks – One partner runs and bear crawls while the other AMRAPs one movement at a time. Specific Warm Up Warm-up (No Measure) 8min …
CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 1 set: 1:00 straight arm plank 1:00 single-unders 1:00 air squats 1 set: :45 straight arm plank :45 single-under hop side to side :45 duck walks 1 set: :30 straight arm plank :30 single-leg single-unders :30 candlesticks Strength Hang Power Snatch (8min build to heavy single) Metcon …
CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) HINSHAW SINGLE-UNDER WARM-UP Specific Warm Up Warm-up (No Measure) 1 set: :20 row (easy pace) – Rest :10 :20 alternating Cossack squats – Rest :10 1 set: :20 row (moderate pace) – Rest :10 :20 alternating Samson stretch – Rest :10 1 set: :20 row (fast pace) …
CrossFit Templum – CrossFit () Warm-up Warm-up (No Measure) 1 set: :30 mountain climbers 10 PVC pass throughs 10 knee push-ups 5 squat-to-stands 10 air squats – Pause in the bottom of the air squats. 1 set: :30 mountain climbers 10 PVC pass throughs 8 tempo push-ups 10 alternating spiderman stretches 10 plate squats – …
CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 8min Clock: 10 PVC Pass throughs 10 Box Step Ups 10 Single Arm DB Push Press 10 Wall Squats 20 Single Unders Barbell Warm-up: 2x 5 muscle cleans 5 hang power cleans 5 snatch grip DL 5 muscle snatch 5 power snatch Metcon Metcon (AMRAP – Reps) …
CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 3 sets: :30 slow PVC pass thru :30 jumping jacks :30 jumping squats – No rest between movements. Specific Warm Up Warm-up (No Measure) 2 sets: 3-5 overhead squat therapy reps – Rest :30-1:00 between sets. Skill Behind the neck strict press (10-10-10) Snatch Grip Strength Metcon …
CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 1 set: :30 bike (easy pace) 20 alternating plank reach throughs 1 set: :30 bike (moderate pace) 20 alternating Cossack squats 20 sit-ups 1 set: :30 bike (fast pace) 20 air squats 20 v-ups Specific Warm Up Warm-up (No Measure) GHD Situp Prep and Scaling: 2 sets: …
CrossFit Templum – CrossFit () Warm-up Warm-up (No Measure) 3 sets: :30 jumping jacks :30 Alternating spiderman pose :30 hollow rocks :30 air squats – rest :10 between movements Strength Metcon (Weight) 5 sets for load: 3 weighted strict pull-ups Metcon Metcon (Time) For time: 100 burpee pull-ups * Pull-up bar is 12 in above …
CrossFit Templum – CrossFit () Warm-up Warm-up (No Measure) AMRAP 5: 20 jumping jacks 10 sumo deadlift high pulls (empty barbell) 10 push-ups to down dog 10 push presses (empty barbell) Strength Metcon (Weight) 8 sets for load: 2 shoulder presses *total weight of all 8 sets* Push Press (Heaviest set of 2) Metcon 2 …
CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 2 sets: :20 of work/:10 of rest: Left-leg single-leg toe touches Right-leg single-leg toe touches Ring rows push-ups Strict knee raises 1 set: 3-5 mixed grip, narrow grip strict pull-ups/side Specific Warm Up Warm-up (No Measure) 1 set: 10 deadlifts (empty bar) 10 deadlifts (light load) – …
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition