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Announcements “You don’t need to be ‘ready’ for the CrossFit Open.” It shows you how far you’ve come — not compared to others, but to you. Sign up today! The 2025 CrossFit Games CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) Movement Prep/Activation: 8:00 AMRAP 200m Easy Row 5 Inchworms 5 Up Downs over Bar […]

Announcements “You don’t need to be ‘ready’ for the CrossFit Open.” It shows you how far you’ve come — not compared to others, but to you. Sign up today! The 2025 CrossFit Games CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) Movement Prep/Activation: 7:00 AMRAP 4x50ft Shuttle Runs 10 Banded Pass Throughs 5 Dynamic Squat

Announcements “You don’t need to be ‘ready’ for the CrossFit Open.” It shows you how far you’ve come — not compared to others, but to you. Sign up today! The 2025 CrossFit Games CrossFit Templum – Templum Competitive Track Warm-up (No Measure) Ski or Row 1:30 easy :30 moderate 1:00 easy :30 moderate/fast :30 easy

CrossFit Templum – CrossFit Workout Option 1 The Andy Griffith Show (Time) FREEDOM (RX): 4 rounds 60 Double Unders 10 Burpee Box Get Overs (30/24) INDEPENDENCE 4 rounds 50 Double Unders 10 Burpee Box Get Overs (24/20) LIBERTY 4 rounds 60 Single Unders 8 Up Downs + Box Step Ups (24/20) Workout Option 2 Recovery

Announcements “You don’t need to be ‘ready’ for the CrossFit Open.” It shows you how far you’ve come — not compared to others, but to you. Sign up today! The 2025 CrossFit Games CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) Movement Prep/Activation: 10:00 AMRAP 200m easy Run or 10/8 Cal Bike 10 Leg

Announcements “You don’t need to be ‘ready’ for the CrossFit Open.” It shows you how far you’ve come — not compared to others, but to you. Sign up today! The 2025 CrossFit Games CrossFit Templum – Hyrox/CrossFit Endurance Metcon (Time) Big 3 (For Time) WOD 1 3 rounds 10/15 cal BIKE 15 deadlifts (145/185) 12

Announcements “You don’t need to be ‘ready’ for the CrossFit Open.” It shows you how far you’ve come — not compared to others, but to you. Sign up today! The 2025 CrossFit Games CrossFit Templum – Templum Teen Starting Strength (6 weeks) Warm-up 3 Rounds 5 Kip Swings 10 Push Ups 15 Squats Skill Jumping

CrossFit Templum – CrossFit Kids (7-12yrs) Warm-up agility ladders Skill Headstands. Grab some thick floor mats. Demonstrate the steps for a headstand: get down in a low squat, push the knees out with the elbows, lean forward onto the palms, place head on the mat, and lean forward until your feet come off the ground.

CrossFit Templum – CrossFit Warm-up Warm Up (No Measure) Movement Prep/Activation: 10:00 AMRAP 5 Roll and Reach 10 Glute Bridges 10 Deadbugs 5 empty bar Shoulder Press 5 empty bar Deadlifts 10-second Handstand Hold Workout Prep: 3 sets 3 Deadlifts (build in weight) 3 HSPU or Pike Push Ups 25ft Handstand Walk or 2 Wall

CrossFit Templum – Templum Competitive Track Warm-up (No Measure) Air Bike Arms & Legs: 40sec easy, 20sec mod, 10sec fast, Rest 20sec, Legs Only: 40sec easy, 20sec mod, 10sec fast, Rest 20sec, Arms Only: 40sec easy, 20sec mod, 10sec fast Air Bike Workout (Calories) Air Bike Workout: 6 Sets 30 Sec at RPE10 1 Min