CrossFit – Tue, Jan 31
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com >>>This month’s Newsletter<<< CrossFit Templum – CrossFit Warm-up 1 set: 1:00 row (easy) :30 hollow hold :30 plank shoulder taps 100 ft bear crawl 1 set: 1:00 row (moderate) :30 hollow rock :30 push-ups 100 ft walking lunge with :05 pause at the …