CrossFit – Thu, Apr 18
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit Templum – CrossFit Warm-up 1 set: 10 pulls on the rower (easy pace) 5 elbow-to-instep/leg 10 box step-ups 1 set: 10 pulls on the rower (moderate pace) 5 jumping air […]
CrossFit – Thu, Apr 18 Read More »