CrossFit Templum – CrossFit Warm Up 1 set: 1:00 alternating spiderman stretches 1:00 alternating scorpion stretches 1:00 air squats BOX JUMP AND TOES-TO-BAR 1 set: 30 jumping jacks 10 box step-ups 10 hanging knee raises 1 set: 20 jumping jacks 10 box jumps (step down) 10 knees-to-armpits 1 set: 10 jumping jacks 10 box jumps […]
CrossFit – Mon, Oct 2 Read More »
Announcements >>>August Newsletter<<< CrossFit Templum – CrossFit Partner Warm-up – Saturday (No Measure) Athletes : RX DB – 50/35 Scaled DB – anything under RX weight Warm-up Everyone Together 00:30 Dead hang 10 Scap pullups 10 Kip swings into 2 rounds each Partner 1 10/10 Leg swings 10/10 Calf raisers 100 m run 20 Doubles
CrossFit – Sat, Sep 30 Read More »
Announcements >>>August Newsletter<<< CrossFit Templum – CrossFit Warm Up 1 set: 400-m run (easy pace) 25-ft down and back: Bear crawl (down) Samson lunges (back) Spiderman twist Side lunges Crab walk (focus on maintaining high hips) Burpee broad jump 1 set: 200-m run (moderate pace) Specific Warm Up 3 rounds: :20 in each position of
CrossFit – Thu, Sep 28 Read More »
Announcements >>>August Newsletter<<< CrossFit Templum – CrossFit Warm Up 1 set: :30 mountain climbers 10 alternating step-back lunges :30 hollow rocks 10 up-downs 1 set: :30 mountain climbers 10 alternating step-back lunges :30 hollow rocks 10 burpees Specific Warm Up SINGLE-LEG SQUAT REVIEW 10 alt foot-wrap single-leg squats 6 single-leg squats to a target 6
CrossFit – Wed, Sep 27 Read More »
Announcements >>>August Newsletter<<< CrossFit Templum – CrossFit Warm Up AMRAP 5: 50-ft shuttle run 15 plate ground-to-overheads (10/15 lb) 50-ft shuttle run 10 overhead lunges – 5 per side (10/15 lb) Specific Warm Up CHEST-TO-BAR PULL-UP 5 kip swings + 3 kips 5 kipping pull-ups 3 chest-to-bar pull-ups 3-6 chest-to-bar pull-ups PUSH JERK REVIEW 5
CrossFit – Tue, Sep 26 Read More »
Announcements >>>August Newsletter<<< CrossFit Templum – CrossFit Warm Up 2 sets: :30 alternating groiners – Rest :15 :30 lateral hand shuffle + push-up – Rest :15 :30 wall squats – Rest :15 Specific Warm Up THRUSTER REVIEW 5 power cleans Pull the bar off the floor with a flat back and straight arms and then
CrossFit – Mon, Sep 25 Read More »
Announcements >>>August Newsletter<<< *No Classes Sat. Sept 23rd* Come join the Templum Fam in Sherman for Battle of the Border Competition CrossFit Templum – CrossFit No Classes Competition Day Battle on the Border Comp in Sherman TX. Come cheer on yout Templum FAM! Please PARK ACROSS THE STREET at Faith Church and walk over…. PLEASE
CrossFit – Sat, Sep 23 Read More »
Announcements >>>August Newsletter<<< CrossFit Templum – CrossFit Warm Up 1 set: 200-m jog 10 alternating spiderman stretches 10 air squats 1 set: 100-m jog 10 push-ups to down dog 10 wall-ball front squats 1 set: 200-m run 10 up-downs 10 wall-ball push presses to target – Use the same target as your workout target. 1
CrossFit – Fri, Sep 22 Read More »
Announcements >>>August Newsletter<<< CrossFit Templum – CrossFit Warm Up PVC SWITCH WARM-UP GAME Penalty movements: 20 mountain climbers 10 PVC around the worlds 10 PVC shoulder presses 10 PVC push presses 20 jumping jacks 6 alternating elbow-to-insteps Specific Warm Up RUNNING WARM-UP 2 rounds: :20 in each position of the running position drill 2 rounds:
CrossFit – Thu, Sep 21 Read More »
Announcements >>>August Newsletter<<< CrossFit Templum – CrossFit Warm Up 2 sets: 10 Samson stretch lunges 10 PVC overhead squats 10 PVC good mornings 10 hollow rocks 10 push-ups 10 ring rows OR 3-10 strict pull-ups Specific Warm Up 8mins to Accumulate: 40 alternating handstand shoulder taps – Stomach facing the wall. Metcon Metcon (Time) 3
CrossFit – Wed, Sep 20 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
