Announcements Templum Fam! Vote For EASTON!!! Athlete of the Year Vote for Easton to be featured in a 3BRAND ad in Sports Illustrated and win $25,000! CrossFit Templum – Hyrox/CrossFit Endurance Fundamentals (Time) Technique Day Sled Push/Pull Open floor Strength Day (FOR TIME) 15-12-9-6-3 (2 DB • 20/35) Thrusters Lunges (front rack) Renegade push up […]
Hyrox/CrossFit Endurance – Sat, Aug 2 Read More »
Announcements Templum Fam! Vote For EASTON!!! Athlete of the Year Vote for Easton to be featured in a 3BRAND ad in Sports Illustrated and win $25,000! CrossFit Templum – CrossFit View Public Whiteboard Warm-up (No Measure) Coaches Choice Partner Metcon Midline medley (Partner) (3 Rounds for reps) 3x AMRAP 6 mins 16 Kettlebell swings 53/35#
CrossFit – Sat, Aug 2 Read More »
CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 250802 45:00-65:00 Workout 2: Sled Work 75:00-95:00 Workout 3: Accessory – I 100:00-110:00 StretchingFocus Macro: Olympic lifting (lighter weight and larger sets) – Expect to see more workouts that encourage you to hang on to the barbell
Compete CAP – Sat, Aug 2 Read More »
CrossFit Templum – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 5:00 1 set: 10 arm swings across 10 arm swings overhead 10 torso twists 20 alternating hamstring scoops 20 high knees 20 butt kickers :30 jumping jacks :30 up-downs :30 burpees Running dynamic warm-up | 7:00 1 set: 200-meter run, slow 2
CrossFit – Fri, Aug 1 Read More »
CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-45:00 Workout 1: 250801 55:00-70:00 Workout 2: Strength III 80:00-90:00 Workout 3: Skill I 95:00-105:00 StretchingFocus Macro: Olympic lifting (lighter weight and larger sets) – Expect to see more workouts that encourage you to hang on to the barbell for
Compete CAP – Fri, Aug 1 Read More »
CrossFit Templum – Compete CAP View Public Whiteboard Rest Day
Compete CAP – Thu, Jul 31 Read More »
Announcements Templum Fam! Vote For EASTON!!! Athlete of the Year Vote for Easton to be featured in a 3BRAND ad in Sports Illustrated and win $25,000! CrossFit Templum – CrossFit View Public Whiteboard Warm-up (No Measure) Skill warm-up | 15:00 3 sets: 1:00 of jump-rope practice 7 reps wall-facing squats 5-10 banded good mornings 250731
CrossFit – Thu, Jul 31 Read More »
Announcements Templum Fam! Vote For EASTON!!! Athlete of the Year Vote for Easton to be featured in a 3BRAND ad in Sports Illustrated and win $25,000! CrossFit Templum – Hyrox/CrossFit Endurance Engine (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run Ski/Row 200m/300m 20 box jumps (20/24) 15 push ups 10 burpee box jump
Hyrox/CrossFit Endurance – Wed, Jul 30 Read More »
CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-50:00 Workout 1: 250730 60:00-75:00 Workout 2: 250731 85:00-95:00 Workout 3: Barbell Cycling 100:00-110:00 StretchingFocus Macro: High Skill – Expect to see more workouts with higher-skill gymnastics and weightlifting (i.e. squat snatch, muscle-ups, handstand walks, etc.). – We will also
Compete CAP – Wed, Jul 30 Read More »
CrossFit Templum – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 6:00 1 set: 1:00 bike :30 plank hold (arms straight) 12 walking lunges 10 scap pull-ups Skill Work (Checkmark) Pre-workout On an 8:00 clock: Handstand practice 250730 (10 Rounds for time) – RX – Every 3:00 for 10 sets: 9/12-cal bike –
CrossFit – Wed, Jul 30 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
