CrossFit – Wed, May 1
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit Templum – CrossFit Warm-up 1 set: :40 row (maintain tall posture) 10 alternating scorpion stretches 1 set: :40 row (return the arms before your knees bend) 5-10 knee push-ups 1 […]
CrossFit – Wed, May 1 Read More »