Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit Templum – CrossFit Warm-up 1 set: 2:00 slow run, bike, row, or ski 3 rounds: 10 PVC pass-throughs 10 PVC good mornings 10 PVC muscle cleans 10 PVC front squats […]
CrossFit – Thu, May 2 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit Templum – CrossFit Warm-up 1 set: :40 row (maintain tall posture) 10 alternating scorpion stretches 1 set: :40 row (return the arms before your knees bend) 5-10 knee push-ups 1
CrossFit – Wed, May 1 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit Templum – CrossFit Warm up 1 set: 400-meter run (easy pace) 25 feet down and back: Bear crawl (down) Samson lunges (back) Spiderman twist Side lunges Crab walk (focus on
CrossFit – Tue, Apr 30 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit Templum – CrossFit Warm-up 1 set: :30 jumping jacks 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 leg swings/leg (forward and backward) 1 set :30 up-downs 10
CrossFit – Mon, Apr 29 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit Templum – CrossFit Mini MURPH (Time) 800m run 50 pull-ups 100 pushups 150 air squats 800m run RX 20/14lbs vest
CrossFit – Sat, Apr 27 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit Templum – CrossFit Warm-up 3 rounds: 10 burpees 10 PVC pass throughs 10 PVC good mornings 10 PVC deadlifts Specific Warm-up Double under review: 10 power jumps 5 wrist flicks
CrossFit – Fri, Apr 26 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit Templum – CrossFit Warm-up 1 set: 10 ring rows 10 knee push-ups 10 air squats to a medicine ball 1 set: 5 scap pull-ups 5 push-ups 5 medicine-ball front squats
CrossFit – Thu, Apr 25 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit Templum – CrossFit Warm-up 2 sets with a partner: :30 med-ball chest passes :30 med-ball underhand tosses :30 med-ball side passes/side :30 med-ball squat + throw – Rest :20 between
CrossFit – Wed, Apr 24 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit Templum – CrossFit Warm-up 1 round: 200-meter jog 10 single-unders 10 alternating Spiderman + reaches 5 push-ups to downward dog 10 box step-ups 10 single-unders 10 alternating Samson lunges 5
CrossFit – Tue, Apr 23 Read More »
Announcements Spring 2024 Newsletter Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration) >>>2024 Memorial Day Murph<<< CrossFit Templum – CrossFit Warm-up 1 set: :30 jumping jacks 10 dumbbell Romanian deadlifts 10 dumbbell goblet squats 5 single-arm dumbbell shoulder presses/arm 1 set: :30 up-downs 10 dumbbell bent-over rows/arm
CrossFit – Mon, Apr 22 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
