February 2026

CrossFit Templum – Templum Competitive Track Warm-up (No Measure) Ski (or Row) 1:30 easy :30 moderate 1:00 easy :30 moderate/fast :30 easy :30 fast :30 easy Ski Workout (or Row) (Distance) 6 Rounds 3x (30 Sec at RPE7, 30 Sec at RPE3) *Rest 3 minutes between rounds. Check out our Mayhem Athlete & Hinshaw RPE […]

Announcements 26.1 Submit your scores at games.crossfit.com You have until 7pm this evening. CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) Movement Prep/Activation: 9:00 AMRAP 30-second Easy Air Bike or Row 10 Cossack Squats 5 Hanging Knee Raises 10 Deadbugs 3 Empty Bar Back Squats Workout Prep: 2 Sets 5/4 Calorie Bike @ workout pace

CrossFit Templum – Hyrox/CrossFit Endurance Metcon (Checkmark) For Meters: 4 x 12:00 AMRAP, 90s Rest DOUBLES – SPLIT THE WORK 1. 1000m Ski Erg 100m Sled Push , Race Weight 400m run (sync) 2. 2000m Echo Bike 100m Sled Pull, Race Weight 400m run (sync) 3. 1000m Ski Erg 100m Sandbag lunge, Race Weight 40m

CrossFit Templum – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 9:00 AMRAP 1:00 Machine 5 Roll and Reach 10-second SIngle Leg Glute Bridge Hold (each) 10 Russian Kettlebell Swings(light) 20 Single Unders Workout Prep: 2 Sets 4 Kettlebell Swings (workout weight) 10 Single Unders French Onion Soup (Time) FREEDOM (RX): 8 rounds

Announcements CrossFit Open! Register Now: Overview of the 2026 CrossFit Open CrossFit Templum – CrossFit Workout CrossFit Games Open 26.1 RX’d: (Ages 16-54) (Time) For Time: 20 Wall Ball Shots 18 Box Jump-Overs 30 Wall Ball Shots 18 Box Jump-Overs 40 Wall Ball Shots 18 Medicine-Ball Box Step-Overs 66 Wall Ball Shots 18 Medicine-Ball Box

Announcements CrossFit Open! Register Now: Overview of the 2026 CrossFit Open CrossFit Templum – Templum Competitive Track Warm-up (No Measure) Air Bike Arms & Legs: 40sec easy, 20sec mod, 10sec fast, Rest 20sec, Legs Only: 40sec easy, 20sec mod, 10sec fast, Rest 20sec, Arms Only: 40sec easy, 20sec mod, 10sec fast Air Bike Workout (Calories)

Announcements CrossFit Open! Register Now: Overview of the 2026 CrossFit Open CrossFit Templum – CrossFit Warm-up 3:00 Bike -into3 Sets 10 Cossack Squats 10 Dynamic Squat Stretches 10 Box Step Up and Overs 4 Wall Ball Thrusters (light) 30-second jumping jacks or jump rope 2 Rounds 8 Goblet Squats 6 Box Jump Overs 10 Wall

Announcements CrossFit Open! Register Now: Overview of the 2026 CrossFit Open CrossFit Templum – Templum Teen Starting Strength (6 weeks) Warm-up 4 Rounds :30 Max Squats :30 Plank :30 Push Ups Skill Rope Climbs A little more Rope Climb practice Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 5- Front Squats 10- Burpees Over

Announcements CrossFit Open! Register Now: Overview of the 2026 CrossFit Open CrossFit Templum – CrossFit Kids (7-12yrs) Warm up 2 rounds 10 yards (Down and Back) Skips Bear crawl Inch worm Side shuffle Skill KB swings Hand release push-ups Metcon (Time) 4 rounds 10 KB swings 8 Hand release push ups 100m ROw Game Obstacle

Announcements CrossFit Open! Register Now: Overview of the 2026 CrossFit Open CrossFit Templum – Templum Competitive Track Mini Pump – Shoulders and Arms (Checkmark) 4 sets 6 Barbell Shoulder Press @ RPE 8/10 8 Double DB Z-Press @ RPE 8/10 12 Banded Push Ups @ RPE 8/10 10 Standing Barbell Curl @ RPE 8/10 -rest