CrossFit Templum – CrossFit View Public Whiteboard Warm-up (No Measure) Shuttle-run warm-up | 5:00 1 set: Skipping High knees Butt kickers Karaoke Shuttle run, slow Shuttle run, moderate Shuttle run, fast – 25 ft down and back for each movement. 251102 (5 Rounds for reps) – RX – On a 2:00 clock: 20 alternating DB […]
CrossFit – Sun, Nov 2 Read More »
CrossFit Templum – Compete CAP View Public Whiteboard Rest Day
Compete CAP – Sun, Nov 2 Read More »
CrossFit Templum – Hyrox/CrossFit Endurance Metcon (Checkmark) 16 minute AMRAP (each group) Group 1 400m run 25m sled push 15 KB swings 10 KB goblet squats Group 2 400m run 40m burpee broad jumps 40m weighted lunge Group 3 400m run 20 wall balls
Hyrox/CrossFit Endurance – Sat, Nov 1 Read More »
CrossFit Templum – CrossFit View Public Whiteboard Warm-up (No Measure) Coaches Choice 251101 (AMRAP – Rounds and Reps) 3 person teams RX+ AMRAP 25: 600/750-m row 30 AbMat sit-ups 10 Dbl DB front squats (35/50) 6 Dbl DB Push Press (35/50) – RX – AMRAP 25: 600/750-m row 30 AbMat sit-ups 10 Dbl DB front
CrossFit – Sat, Nov 1 Read More »
CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-40:00 Workout 1: 251101 50:00-70:00 Workout 2: 251102 80:00-100:00 Workout 3: Strength II 105:00-115:00 StretchingFocus – Macro: Pressing – Expect to see more workouts that incorporate pressing, a movement function often used in CrossFit and in everyday life. – Look
Compete CAP – Sat, Nov 1 Read More »
CrossFit Templum – CrossFit View Public Whiteboard Warm-up (No Measure) Junkyard dog warm-up | 8:00 AMRAP 5: Partner A: 6 jumps around partner Partner B: 6 jumps around partner Partner A: 6 jump over and crawl under partner Partner B: 6 jump over and crawl under partner 251031 (Time) – RX – For time with
CrossFit – Fri, Oct 31 Read More »
CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-35:00 Workout 1: 251031 45:00-60:00 Workout 2: Stamina I 70:00-90:00 Workout 3: Accessory – I 95:00-105:00 StretchingFocus – Macro: Mindset – Expect to see workouts that challenge you to stay focused on the task in front of you. – We
Compete CAP – Fri, Oct 31 Read More »
CrossFit Templum – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 8:00 2 sets: 200-meter jog 10 alternating Spiderman stretches 10 alternating hamstring scoop stretches 10 alternating Samson stretches 10 banded side steps (right) 10 banded side steps (left) 251030 (Time) – RX – For time: 1,200-m run 3:00 rest 800-m run 2:00
CrossFit – Thu, Oct 30 Read More »
CrossFit Templum – Compete CAP View Public Whiteboard Rest Day
Compete CAP – Thu, Oct 30 Read More »
Announcements 🎃 Friday Dress up Day! Which class will have the most members participate? Normal schedule except no 6pm class session. 👻 CrossFit Templum – Hyrox/CrossFit Endurance Metcon (Time) For time: Buy in : 2 mile run 3 rounds 20 DB thrusters 200/250m ski/row 200m run Buy out: 100 push ups 100 ab mat sit
Hyrox/CrossFit Endurance – Wed, Oct 29 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
