CrossFit – Thu, Oct 30

CrossFit Templum – CrossFit

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Warm-up (No Measure)

Dynamic warm-up | 8:00

2 sets:

200-meter jog

10 alternating Spiderman stretches

10 alternating hamstring scoop stretches

10 alternating Samson stretches

10 banded side steps (right)

10 banded side steps (left)

251030 (Time)

– RX –

For time:

1,200-m run

3:00 rest

800-m run

2:00 rest

400-m run

1:00 rest

200-m run

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

For time:

600-m run

3:00 rest

400-m run

2:00 rest

200-m run

1:00 rest

100-m run

– MASTERS 55+ –

Same as Rx’d

Stretching (Checkmark)

1 set:

1:00 foam roll calves

1:00 standing pike stretch

– AT-HOME – (Time)

– AT-HOME –

Same as Rx’d