CrossFit Templum – Templum Competitive Track
COMP | DAILY NOTE (No Measure)
Complete the Aff. Comp workout with the class as first priority. Any Extra Work can be done either before or after.
Today’s workout is a heavy barbell and high-skill gymnastics couplet. Power Snatches should be quick singles from the start, with the goal of keeping rest between reps short. Stay controlled on the Burpee Bar Muscle-Ups and avoid rushing the jump as fatigue builds. Extra Work is a challenging row and double under EMOM, but keep Wednesday’s 1,000 weighted box step-ups in mind when deciding how hard to push today. Finish with some dedicated mobility work and recovery.
WORKOUT (Time)
FOR TIME
9-7-5
Power Snatch (155/105)
Burpee Bar Muscle Up
(Score is Time)
KG: 70/47.5
EXTRA WORK | PART 1 (No Measure)
EMOM 10:00
MIN 1 – 20/16 Cal Row
MIN 2 – 50 Unbroken Double Unders
(No Measure)
EXTRA WORK | PART 2 (No Measure)
ON A 15:00 CLOCK
Foam Roll, Tissue Work, Stretch / Mobility
(No Measure)
