CrossFit Templum – Templum Competitive Track
COMP | DAILY NOTE (No Measure)
Complete the Aff. Comp workout with the class as first priority. Any Extra Work can be done either before or after.
Today we take on “CHAD 1000X,” a long grind that will test your physical and mental endurance. Settle into a sustainable pace from the start, alternate your lead leg regularly, and break the 1,000 reps into manageable chunks of 50-100 to stay mentally engaged. If using a vest or pack, make sure the load is secure and adjust the weight if needed to maintain consistent movement throughout. This is not a workout to sprint or chase an aggressive opening pace. Extra Work today is strictly recovery, with 15:00 of easy biking followed by mobility and tissue work.
CHAD (Time)
1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
“CHAD 1000X”
FOR TIME
1000 Box Step Ups (20in)
Use a 45/35lb vest/ruck backpack if available (KG 20/15)
(Score is Time)
EXTRA WORK | PART 1 (No Measure)
ON A 15:00 RUNNING CLOCK…
C2 or Air Bike Leg Flush
(No Measure)
EXTRA WORK | PART 2 (No Measure)
ON A 15:00 CLOCK
Foam Roll, Tissue Work, Stretch / Mobility
(No Measure)
