CrossFit Templum – Templum Competitive Track
COMP | DAILY NOTE (No Measure)
Start with a strong but controlled mile run, keeping in mind you’ve got 150 upper body reps waiting for you when you get back. Once you’re done running, partition the Strict Pull-Ups and Push-Ups into manageable sets from the start. Something like 10 rounds of 5 Strict Pull-Ups and 10 Push-Ups is a good starting point, but adjust based on your strengths. Avoid going to failure on either movement, especially the Push-Ups, where fatigue can build quickly. If you’re wearing a vest, be realistic about how much it will impact your sets and overall time.
For Extra Work, we’re keeping the volume down this week after 8 solid weeks of training. Use the 15:00 for some recovery work and get ready for CHAD on 11/11.
WORKOUT (Time)
“NOVEMBER MONTHLY CHALLENGE”
FOR TIME*
1 Mile Run
50 Strict Pull Ups
100 Push-Ups
(Score is Time)
*Workout starts with the 1 Mile Run. Then partition the 50 / 100 as needed to complete the work. Option to wear 20lb vest.
EXTRA WORK | PART 1 (No Measure)
ON A 15:00 CLOCK
Foam Roll, Tissue Work, Stretch / Mobility
(No Measure)
NOTE – No additional extra sessions this week. We just completed 8 weeks of training since our last ‘lower volume’ week and will be hitting it hard next week with CHAD on 11/11.
EXTRA WORK | PART 2 (No Measure)
NOTE – No additional extra sessions this week. We just completed 8 weeks of training since our last ‘lower volume’ week and will be hitting it hard next week with CHAD on 11/11.
