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🟥 Saturday WOD 🟥

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CrossFit Templum – CrossFit

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Warm-up (No Measure)

15:00 Minutes

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Partner 1

200 Meter run

3 Burpees

Partner 2

3 Snatch Deadlift

3 Snatch Highpull

3 Muscle Snatch

3 Power Snatch

Partner 3

5 Push ups to pike (3 second pause)

5 Bootstrappers

10 Air squats

Warm-up (No Measure)

5:00 Minutes

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Find your snatch workout weight

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RX 95/65

Scaled anything under RX weight

S.O.B TEAMS OF 3 (AMRAP – Reps)

30 minute time cap

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1 Snatch 95/65#

1 OHS

1 Bar Over Burpee

Add 1 rep every round

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⚠️ Partners can switch anytime

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Cheat Sheet

Round 1 =3

Round 2 =9

Round 3 =18

Round 4 =30

Round 5 =45

Round 6 =63

Round 7 =84

Round 8 =108

Round 9 =135

Round 11 =165

Round 12 =201

Round 13 =240

Round 14 =282

Round 15 =327

Round 16 =375

Round 17 =426

Round 18 =480

Round 19 =537

Round 20 =597

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DONTAE “Prime Time” Smiley

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I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!

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OZ Krakowski

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I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.

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Desiree Powell

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Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

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Lucas Siqueira

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I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil. 

Cheers,

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Mickey Admony

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I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many  friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!

With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.

ONE DAY OR DAY ONE , YOU DECIDE.

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Marc Jones

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A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape.  Little did I know the impact it would have on my life, both physically and mentally.  Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.

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I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.

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