🟥 Saturday WOD 🟥

CrossFit Templum – CrossFit

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Warm-up (No Measure)

15:00 Minutes

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Partner 1

200 Meter run

3 Burpees

Partner 2

3 Snatch Deadlift

3 Snatch Highpull

3 Muscle Snatch

3 Power Snatch

Partner 3

5 Push ups to pike (3 second pause)

5 Bootstrappers

10 Air squats

Warm-up (No Measure)

5:00 Minutes

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Find your snatch workout weight

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RX 95/65

Scaled anything under RX weight

S.O.B TEAMS OF 3 (AMRAP – Reps)

30 minute time cap

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1 Snatch 95/65#

1 OHS

1 Bar Over Burpee

Add 1 rep every round

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⚠️ Partners can switch anytime

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Cheat Sheet

Round 1 =3

Round 2 =9

Round 3 =18

Round 4 =30

Round 5 =45

Round 6 =63

Round 7 =84

Round 8 =108

Round 9 =135

Round 11 =165

Round 12 =201

Round 13 =240

Round 14 =282

Round 15 =327

Round 16 =375

Round 17 =426

Round 18 =480

Round 19 =537

Round 20 =597