Templum North – CrossFit
Warm-up
Warm-up (No Measure)
10 Min Cap
200 Meter Row
10 Pushup Downdog
200 Meter Row
10 Scorpions
200 Meter Row
10 Scap Pulls
200 Meter Row
Metcon
“THE CALI BEAR” (Weight)
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
*Beginners should scale weight to a moderate load and perform 2-3+ reps on the minute, resting as needed to ensure proper mechanics.
Metcon
150 Cal Bike (Time)
Metcon
4,000 Meter Row (Time)
Row for time
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
