Templum North – CrossFit
Warm-up
Warm-up (No Measure)
400 Meter Row
10 Banded Goodmornings
Snatch grip deadlift to knees (Barbell)
300 Meter Row
8 High Pulls
30 sec L/R Banded lat stretch
200 Meter Row
30 sec L/R Wrist stretch
6 Hang Snatch
Metcon
Metcon (AMRAP – Reps)
14 Minutes
Working one minute on one minute off.
5-10 Touch and go snatches.
Weight if athletes choosing. Practicing touch and go Reps here. Weight should be light enough to move well.
Note weight in comments
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
20 Air squats
10 Kettlebell swings 53/35
20 Plate G2O 45/25
10 L/R Kettlebell bent over row 53/35
10 Cal Bike
