03/02/2022

Templum North – CrossFit

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Warm-up

Bergeron Barbell Warmup2 (No Measure)

2 Rounds

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Technique

Clean (3-2-2-1)

Clean technique

3×50%1rm

2×60%1rm

2×70%1rm

1×75%1rm

Metcon

Metcon (2 Rounds for reps)

5 mins max reps

3 cleans 135/95

3 pullups

6 cleans

6 pullups

9 cleans

9 …

2 min rest then

5 min amrap

3 sa db presses 35/25

3 bal/hr pushup

6 db press

6 bal/hr pushup

9…

Scaled kb swing/ring rows
Score total reps first round.

Score separately total reps of second round.