Templum North – CrossFit
Warm-up
Deadlift Warm-up Templum North (No Measure)
400 Meter jog
2x’s Lateral banded monster walks
1:00 Banded hip distraction L/R
Then….
2x’s
5 BB Goodmornings
5 Back Squats
5 RDL’s
5 jump squats
Strength
Deadlift (5-5-5)
5@65%
5@70%
5@75%
Metcon
Dead Weight (Time)
15 Deadlifts 225/135
3 Rope Climbs
12 Deadlifts 275/165
3 Rope Climbs
9 Deadlifts 325/195
3 Rope Climbs
Metcon Option 2
Dead Weight 2.0 (Time)
15 Deadlift 155/115
15 Ring Row
12 Deadlifts 185/125
15 Ring Row
9 Deadlifts 215/135
15 Ring Row