Templum North – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
1 Minute Bike/Row
8 Push-up down dog
10 Alt. Scorpion Stretch
1 Min L/R pigeon pose
1 Min L/R Couch Stretch
Strength
Pendlay Row (5-5-5-5-5)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon
Totally Tabata (3 Rounds for reps)
Balance Board Pushups or Pushups
Bike/Row
Russian Kettlebell Swings
How to score.
Round one- 8 sets for reps on push-ups. You will log total reps from all 8 sets.
Round two- 8 sets of bike/row for cals. Log total reps of all 8 sets.
Round three- 8 sets of Russian KB swings. Log total reps of all 8 sets.
