04/06/2022

Templum North – CrossFit

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Warm-up

Deadlift Warm-up Templum North (No Measure)

400 Meter jog

2x’s Lateral banded monster walks

1:00 Banded hip distraction L/R

Then….

2x’s

5 BB Goodmornings

5 Back Squats

5 RDL’s

5 jump squats

Strength

Deadlift (5-3-1-1)

70%

80%

90%

90+

Metcon

Metcon (Time)

5 Rounds For Time

70 Double Unders

5 Manmakers 35/20

30 Abmat sit-ups
Sub for jump ropes

15/12 Cal Bike

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