Templum North – CrossFit
Metcon Option #1
Metcon
Tour De Heath (Time)
For Time
Rx
150 Pull-ups
120 Burpee Box Jump Overs
90 Snatches (115/75)
One person working on reps, one resting, and one working on bike for Workout 2.
Scaled
150 Ring Rows
120 Burpee Box Jump Overs
90 Snatches (75/55)
One person working on reps, one resting, and one working on bike for Workout 2.
Once team is complete with 90 snatches, all three athletes can work on bike til time cap.
Metcon option #2
Team of 3 Metcon
Metcon (Time)
3 rounds for time
55 cal row/bike
200m run
55 wallballs
200m run
55 situps
200m run
1 person working at a time
Switch as needed
