Templum North – CrossFit
Warm-up
Back Squat Warmup Anvil (No Measure)
400 Meter run/row
10 Alt. Cossacks lunge
10 Duck Walks
Latereal Banded walks
20 Banded Goodmornings
Strength
Back Squat (3-3-3)
3@70%
3@75%
3@80%
Metcon
Heart Ache (Time)
50-25-15
Power Clean 95/65 RX+
Toes To Bar
Shoulder To Overhead
40-20-10
Power Clean 95/65
Toes To Bar
Shoulder To Overhead
The Break Up (Time)
20-15-10
Power Clean 85/55
Hanging Knee Raises
Shoulder to Overhead
Scale
50-25-15
DB Hang Power Clean 35/25
V-Ups
Push Press
