Templum North – CrossFit
Warm-up
Warm-up (No Measure)
10 Minute Cap
100 Meter Run
Duck Walk 25ft (down)
Broad Jump 25ft (back)
100 Meter Run
10 Banded Pull-aparts
10 Shoulder press
100 Meter Run
Metcon
Body weight Tabata (No Measure)
Pushup tabata
Ls plank tabata
Rs plank tabata
Elbow plank tabata
Metcon
“I’m Not Sure About This” (AMRAP – Rounds and Reps)
EMOM for 20 Minutes
15 /12 Calorie Row
15 Box Jump Overs 24/20″
16 DB Snatches 50/35#
30 Air Squats
Metcon Option 2
“This may be worse…” (AMRAP – Rounds and Reps)
15 Russian Swings 53/35#
10 Box Step Overs
10 Alternating DB Snatches 35/25#
15 Airsquats
