Templum North – CrossFit
Warm-up
Turf Drills (No Measure)
15yd distance of the following:
Hip rolls (inside to out)
Hip rolls (outside to in)
Walking Knee Hugs
Walking Toy Soldiers
Walking Lunge
Walking Hamstring Stretch
High Knees
Butt Kicks
Karaoke (left)
Karaoke (right)
Bear crawl down and back
Metcon
2k Row (Time)
Max Effort 2k Row
Metcon
Bikers Delight (Calories)
10 Minute EOMOM
Bike for calories
Alternating for ten minutes. One minute of work, one minute of rest.
Score total Calories.
Metcon
Quickie (Time)
21-15-9
Box Jumps 30/24 RX+ (24/20 RX)
Handstand Pushups
Scaling:
Stepups & DB Press
Handstand Push-up progression: Wall walks
