05/11/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

:30 Bike*

6 Inch Worms

7/7 Single leg DB RDL

8 Up downs over DB**

* Increase Pace (Ez-Mod-Hard) each round

Strength

Deadlift EMOM (Weight)

10 Minute EMOM

3 REPS at 65 % of your 1 RM
These are not touch and go. Strong singles

Metcon

Ready, Set, Go! (Time)

3 Rounds For Time

21/15 Cal Bike

10 Alt. Hang DB Snatch 50/35

200 Meter Run