Templum North – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
1 Minute Bike/Row
15 Jumping Air squats
10 DB Strict Press
15 V-Ups
Strength
Back Squat (5×5)
Working and staying at 70-75% of your one reps max.
Resting at least 90 seconds between sets
Metcon
Grip it N Rip It! (AMRAP – Rounds and Reps)
12 Min AMRAP
RX +
5 Clean & Jerks 155/105
30 walking lunges
60 Double Unders
15 Pull-ups
RX is 135/95
50 Dubs
10 pullups
Scaled-
95/55
100 Singles
15 Jumping pullups or 20 RR
Finisher
Warm-up (No Measure)
3 Sets
8/8 Bulgarian Split squats
15 Side plank w/hip touch
Max Tuck hold
