Templum North – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
100 Meter row
10 Air Squats
8 pushup down dog
10 Scap pulls
5 kip swings
Strength
Pendlay Row (3-3-3-3-3)
5 sets of three. Building to a heavy set of three. Logging heaviest load.
Metcon
CrossFit Games Open 22.3 RX (Ages 16-54) (Time)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
F: 65 lb, then 75 lb, then 85 lb
M: 95 lb, then 115 lb, then 135 lb
To learn more about CrossFit Games Open 22.3 RX (Ages 16-54) click here
