05/25/2022

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

1 Minute Bike/Row

6 Pushup Down Dogs

5/5 Bird Dogs

5/5 Active Scorpions

10 Scap pulls

5 Kip swings

Gymnastics

Pullup Fun (AMRAP – Reps)

EMOM for 12 Minutes

3-2-1 Go….

Athletes may perform any style or progression of Pullups. Thesw do not have to be unbroken. Practice quick singles. Figure out sets of reps that is sustainable if possible.
Score is lowest set of pull-ups.

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″