Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Strength
Barbell Turkish Getup (Max)
Max BB Turkish Getups
35/35
Strength Option #2
Zercher Squat (1)
As heavy as you can from the ground. Score is heaviest successful lift.
Metcon
Metcon (Time)
For Time
3200 Meter Row
Metcon Option 2
10K Bike (Time)
For Time
10, 000 Meter Bike
Metcon For Time
100 Box Jump/Step-ups (Time)
100 box jumps/step-ups for time
Rx+ 30/24
Rx 24/20