Templum North – CrossFit
Warm-up
Warm-up (No Measure)
200 Meter Jog Then….
Down and Back
Lunge and twist
Knee hugs
Toy soldiers
3 Air Squats into Broad Jump
Inchworm Push-ups
Cossacks Lunge
1 Minute L/R couch Stretch
1 Banded lat stretch
Strength
Balance Board Push-ups (5 Rounds for reps)
5 Rounds For Reps
Max set of Balance Board push-ups
Score is Reps for each round
Metcon
Chasing Waterfalls (Time)
4 Rounds For Time
30/20 Calorie Row
30 Wallballs 20/14
30 Alternating DB Snatches 50/35
CrossFit Light
Metcon (Time)
4 Rounds for Time
15/10 Calorie Bike
30 Abmat Sit-ups
20 Russian Kettlebell Swings 35/26
