Templum North – CrossFit
Warm-up
: Warm-up (No Measure)
2 Rounds
6/6 Ring Rows
8 Updown Mountain Climbers
10 Barbell Strict Press
10 Barbell Elbow Punches
Into
2 Rounds
6 Kip Swings
8 Hollow Holds
10 Push Press
Strength
Front Squat (4×5)
Working at 70% of your 1RM
Metcon
NorCal Grind (Time)
4 Rounds For Time
6 S2OH 135/95
12 Pull-ups
3 BMU
50 Dubs
100 meter Farmers carry 53/35
GenCFit
Metcon (Time)
5 Rounds For Time
12 Dumbbell Press 35/20
12 Pull-ups
6/6 Dumbbell SA Bent over row
100 Single Jump ropes
100 Meter Farmers Carry 35/26
