Templum North – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
15 Jumping Jacks
10 Scap Push-Ups
5/5 SA DB Press
Into…
2 ROUNDS
10 Toe Touch Jumping Jacks
10 Alt. DB Bent Over Row
5 Inch Worms + Push-Up
Strength
Bench Press (5×10)
working at 50-55% of your 1 RM
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM x 10 MINUTES
MIN 1 – 14 DB Push Press (50/35)|(35/20)
MIN 2 – 7 DB Renegade Rows*
-Rest 1:00-
AMRAP x 4 MINUTES
4 Up-Downs
4 DB Push Press
(Score is Rounds + Reps)
*1 Rep of RR = 1 Push-Up + Row L + Row R
