06/23/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

EMOM x 10 MINUTES

MIN 1 – :50 Bike @ MOD PACE

MIN 2 – 10 Scap Push-Ups + 7 Push-Ups

MIN 3 – 10/10 Crossbody KB Deadlifts

MIN 4 – 12 light weight russian swings

MIN 5 – 10 Up-Downs

Strength

Sumo Deadlift (5×4)

5×4 at 75% of 1rm

Metcon

Metcon (AMRAP – Reps)

“TABATA”

8 SETS EACH, :20 ON/:10 OFF

Tabata 1 – Hand Release Push-Ups

Tabata 2 – Sit-Ups

Tabata 3 – Russian KB Swings (70/53)|(53/35)

Tabata 4 – Cal Bike

-Rest 1:00 b/t Tabatas-

(Score is Reps)

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