Templum North – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 10 MINUTES
MIN 1 – :50 Bike @ MOD PACE
MIN 2 – 10 Scap Push-Ups + 7 Push-Ups
MIN 3 – 10/10 Crossbody KB Deadlifts
MIN 4 – 12 light weight russian swings
MIN 5 – 10 Up-Downs
Strength
Sumo Deadlift (5×4)
5×4 at 75% of 1rm
Metcon
Metcon (AMRAP – Reps)
“TABATA”
8 SETS EACH, :20 ON/:10 OFF
Tabata 1 – Hand Release Push-Ups
Tabata 2 – Sit-Ups
Tabata 3 – Russian KB Swings (70/53)|(53/35)
Tabata 4 – Cal Bike
-Rest 1:00 b/t Tabatas-
(Score is Reps)
