Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Partner Strength
Push/Pull Sled
A 20 mins for Partner max sled push/pull
1 pushes and the other will pull the rope hand over hand
Weight goes up and everyone rotates through.
Partner Metcon
Metcon (AMRAP – Reps)
25 min amrap
30 cal bike/row
200m overhead plate carry 45/25
20 burpee over partner
Wall to wall crab walk