Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Coach’s Choice
Practice Skill
Metcon (No Measure)
15 Minutes Skill Work
Kipping
Double Unders
Handstand Walks
Toes To Bar
Snatch
Clean
If you need help figuring out what to do ask your coach!
Remember there are progressions to all of these movements.
Metcon
Tarzan and Jane (Time)
For Time
Buy In: 1,000 Meter Row
Then 4 Rounds of…
20 Snatches 115/85
3 Rope Climbs
20 Hang Power Cleans 115/85
Cash Out: Meter Run
Today’s WOD will be partnered.
You Go I Go style as needed.
Run and Row shared.
Option 2 Metcon
Wipe Out (Time)
GenCFit
For Time
Buy In: 2,000 Meter Bike
Then 4 Rounds of…
20 Kettlebell Swings 53/35 RX
40 Balance Board push-ups
30 Wallballs 20/14
Cash Out: 400 Meter Farmer Carry 53/35 (double)
Partner WOD
Split Bike
Farmers Carry 100 meter each at a time
The middle work you go I go style as needed.
