Templum North – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
:30 Row @ Moderate Pace
5 BB High-pulls
5 BB Hang Power Clean
5 Scap Push-Ups
5 Knee Push-Ups**
Strength
Hang Clean EMOM (Weight)
10 Minute EMOM
3 Reps Hang Clean RX+185/135
RX 155/105
Additional weight suggestions
115/95
95/65
Metcon
Metcon (Time)
For Time
40/25 cal row
1 min left side plank
40/25 cal bike
1 min right side plank
100 double unders
40 alt single leg glute bridges
1 min ls plank
40/25 cal bike
1min rs plank
40/25 cal row
