07/26/2021

Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

30 Single Unders

5 Bootstrappers

7 Wall Ball Front Squats

7 Wall Ball Push Press

2 ROUNDS

:30 Double Under Practice

7 Up-Downs*

7 Wall Ball Thruster

Strength

Back Squat (5×5)

65-70%

Option #1

Jam Session (AMRAP – Rounds)

25 Minute EMOM

1- 8 Hang Clean & Jerks 135/85

2- 60 Double Unders

3- 18 Wallballs 20/14

4- 12/9 Cal Bike

5- Rest

Option #2

Jam Session 2.0 (AMRAP – Rounds)

GenCFit 25 Minute EMOM

1- 19/12 Cal Bike

2- 15/12 Cal Row

3- 15 Air Squats

4- 100 Meter Run

5- Rest