Templum North – CrossFit
Warm-up
Warm-up (No Measure)
A 4 SETS FOR QUALITY (10 MINUTE CAP)
5 Inchworms with Push-Up
7/7 DB Deadlift + Curl to Press
9/9 SA Ring Row
11 Alt.Quad Heel Taps
200m Run
Strength
Split Jerk (1×1)
10 min Split jerk emom
From the rack/jerk blocks
1 make=go heavier
1 miss=go lighter
1 ugly make=same weight and clean it up
Metcon
Metcon (No Measure)
A 3 SETS FOR QUALITY
12 Supinated Barbell Bent Over Rows (Athlete Choice, Moderate)
10/10 Plate Around the Worlds (L/R)
:45 Plate OH Hold
:45 Plate Gun Hold
4 Wall Walks
-Rest as needed b/t Sets-
(No Measure)
