Templum North – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
30 Single Unders*
5 Hip to Above the Knee Deadlift
5 Hip to Below Knee Deadlift
5 Full Deadlifts
:30 Bike
*At 3:00 transition to either 15 Double Unders or :30 Single Single Double Attempts.
Strength
Deadlift (1×1+ @ 95%)
1×5 @ 75%*
1×3 @ 85%
1×1+ @ 95%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
(Score is Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
25 Double Unders
5 Sumo Deadlifts (275/185)|(185/135)
25 Double Unders
20/15 Cal Bike
(Score is Rounds + Reps)
KG BB: (125/85)|(85/60)
Just keep swimming
