CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
Metcon
Partner McGhee
Alternate full rounds with a partner
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here