1.11.2021

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Demo Wall Walk

On a 6:00 Clock:

5 kip swings

2 wall walks

5 deck squats (sit-up + air squat) aka like(Candlesticks)

Practice each movement:

3-5 sets:

5 reps

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
*Each round should take 2-4mins tops* Scale accordingly

Cool Down

Warm-up (No Measure)

3 sets:

10 A-T-Y drill

10 wall slides